Thriving After Trauma
Hosted by Trauma Transformation & Energy Coach, Jaci Rogash, Thriving After Trauma is a podcast about real life stories of transformation, navigating life and being able to show up in the world as your unapologetic self. We’ll talk about the ups, the downs, the ugly truths and the magical moments that we all experience, but often feel we can’t share, so we can bring to life the importance of having meaningful conversations and embracing our own journey in this crazy thing we call life.
Thriving After Trauma
183. Why you fixate on what's not right: and how not to spiral
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
We fixate on what’s not right because our brains love to fix problems.
It can also be a trauma response.
In this episode I chat through why you fixate on problems and what I used to do.
Here are some things you can do to ensure you don’t spiral…
- Focus on what’s in your control. As I said. You might write a list of what you’re going to do. Have a plan - and if it’s anything outside of that, do your darndest to let it go
- Focus on what is good. What is working in your life? What are the positives? What brings you joy? The simple things - and do more of that.
- Spend time getting out of your head. Journal or speak it out loud. This is one of the most beneficial things you can do…
- Download my new free guide - Autopilot as a Trauma Response.
Get instant access to your free guide here.
If you’re ready to embrace, claim and go after your vision while increasing your resilience, I’d love you to join the VISIONARIES waitlist:
jacirogash.kit.com/visionaries-2026
Connect with me: