Thriving After Trauma
Hosted by Trauma Transformation & Energy Coach, Jaci Rogash, Thriving After Trauma is a podcast about real life stories of transformation, navigating life and being able to show up in the world as your unapologetic self. We’ll talk about the ups, the downs, the ugly truths and the magical moments that we all experience, but often feel we can’t share, so we can bring to life the importance of having meaningful conversations and embracing our own journey in this crazy thing we call life.
Thriving After Trauma
184. Trauma Responses: Why yours might be different to what you expect
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Trauma responses sometimes get a bad wrap. Sometimes we judge ourselves for having them, downplay why we have them or simply put our heads in the sand to ignore them.
In this episode I’m breaking down different types of trauma responses and showing you how 5 people could experience the same situation and respond differently.
I also get really vulnerable about one of my trauma responses.
Download your FREE ‘Autopilot as a Trauma Response’ guide:
https://jacirogash.kit.com/autopilot
Register for my Free Masterclass: jacirogash.com/autopilot-masterclass
Stop Living on Autopilot & Start Living Your Dreams
The free masterclass that shows you how to move beyond living on autopilot as a trauma response and start bringing your visions to life.
If you’re ready to embrace, claim and go after your vision while increasing your resilience, I’d love you to join the VISIONARIES waitlist:
jacirogash.kit.com/visionaries-2026
Connect with me: