Thriving After Trauma
Hosted by Trauma Transformation & Energy Coach, Jaci Rogash, Thriving After Trauma is a podcast about real life stories of transformation, navigating life and being able to show up in the world as your unapologetic self. We’ll talk about the ups, the downs, the ugly truths and the magical moments that we all experience, but often feel we can’t share, so we can bring to life the importance of having meaningful conversations and embracing our own journey in this crazy thing we call life.
Thriving After Trauma
Outdated Identities: they're f*ing you up
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Whether it’s who you are now, or who you want to be… if you’re still living and showing up as your old version of yourself, you’re fucking yourself up and making life so much harder.
Tune in to this episode as I breakdown what I mean and how to upgrade your identity.
ACTIVITY:
Grab a sheet of paper and make 4 columns.
- Who am I now?
- What identity am I living through?
- Where is the misalignment?
- What needs to change?
QUESTIONS:
What is the gap between who I am, who I want to be and how I’m showing up?
What am I pretending not to know?
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