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Eating for a Healthy Life
Diabetic, Chad Muncy and Clinical Nutritionist, Moshira Soliman have in-depth conversations about food that can literally change your life. Welcome to Eating for a Healthy Life. This podcast is an ongoing discussion about the food choices that we make every day. Clinical Nutritionist, Moshira Soliman talks about how to live a happy and healthy life. She fought to regain her health after battling an autoimmune disease and healing her body by feeding it the right foods. Many years later, Moshira created a cafe and brand in New York that offers healthy, delicious, life-giving foods. Many of the foods served at the Pureganic Cafe are shipped out fresh every day. Moshira also helps many people regain their health through nutrition counseling. She has helped thousands of people change their health by changing the food they eat and now you can listen to her advice weekly on the Eating for a Healthy Life Podcast.
Episodes
67 episodes
HOLIDAY SPECIAL: Listener Favorites from Seasons Past
Holiday Special - Listener Favorites from Seasons PastIn this special holiday episode of Eating for a Healthy Life, we’re revisiting some of the most impactful and beloved moments from seasons past. Whether you’re new to ...
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Season 2
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Episode 16
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40:17
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The Difference Between Vitamins and Minerals and What You Should Know
In this episode, Moshira discuss and educates about the key differences between vitamins and minerals and what they mean for your health!
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Season 2
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Episode 15
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38:40
A Stress-free Thanksgiving
In this episode of *Eating for a Healthy Life*, we’re here to help you transform Thanksgiving from a day of stress and overindulgence into a celebration of health, gratitude, and joy. "A Stress-free Thanksgiving" is your ultimate guide to plann...
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Season 2
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Episode 14
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27:57
Understanding Food Label Information...Finally!
In this episode of *Eating for a Healthy Life*, we’re cutting through the confusion and diving deep into the world of food labels! "Understanding Food Label Information...Finally" is all about demystifying the small print on your favorite produ...
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Season 2
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Episode 13
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40:32
Moshira Solimans Story Revisited | Let Food be Thy Medicine | A Story of Hope
In this deeply personal and inspiring episode of *Eating for a Healthy Life*, we revisit the very beginnings of the podcast with episodes 1 and 2, where we first shared Moshira Soliman’s incredible journey from a life of confusion and chronic p...
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Season 2
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Episode 12
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35:14
Do You Have Food Sensitivities? All About Food Sensitivity, Intolerance, and Allergies
In this enlightening episode of *Eating for a Healthy Life*, we dive into the complex and often confusing world of food sensitivities, intolerances, and allergies. Hosts Chad Muncy and Clinical Nutritionist Moshira Soliman break down the differ...
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Season 2
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Episode 11
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38:25
Is OIL Bad or Good? The TRUTH About Using Oil in your Diet.
In this episode of *Eating for a Healthy Life*, we tackle one of the most debated topics in the world of nutrition: oil. Is oil a health booster or a dietary villain? Join hosts Chad Muncy and Clinical Nutritionist Moshira Soliman as they dig d...
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Season 2
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Episode 10
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43:44
Restore Your Gut: How to Have a Healthy Gut
In this episode of **Eating for a Healthy Life**, Chad Muncy and Clinical Nutritionist Moshira Soliman explore the vital role gut health plays in overall well-being. They begin by explaining how the gut, often referred to as the "second brain,"...
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Season 2
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Episode 9
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46:26
Healthy Weight and Body Image
In this insightful episode of Eating for a Healthy Life, Chad Muncy and Clinical Nutritionist Moshira Soliman tackle one of the most important and misunderstood topics in health today: **Healthy Weight and Body Image**. This conversation delves...
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Season 2
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Episode 8
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38:01
Why Do We Get Ill? Taking care of ourselves.
In this thought-provoking episode of Eating for a Healthy Life, host Chad Muncy and Clinical Nutritionist Moshira Soliman dive into the fundamental question: Why do we get ill? This episode goes beyond the surface of everyday sickness to explor...
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Season 2
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Episode 7
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32:24
Back to Reality: How to Get Back on Track and Healthy After Vacation
In this post-vacation episode of Eating for a Healthy Life, host Chad Muncy and Clinical Nutritionist Moshira Soliman dive into the challenges of getting back on track after indulging during a vacation. This episode is all about regaining your ...
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Season 2
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Episode 6
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32:42
BACK TO SCHOOL: School Lunches GOOD & HEALTHY without Kids Hating Them
In this insightful episode of **Eating for a Healthy Life**, host Chad Muncy and Clinical Nutritionist Moshira Soliman tackle a challenge that many parents face daily: how to pack school lunches that are both healthy and appealing to kids. Titl...
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Season 2
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Episode 5
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32:31
Can you Live, Train, and Even Compete Professionally on a Plant-Based Diet?
In this compelling episode of **Eating for a Healthy Life**, host Chad Muncy and Clinical Nutritionist Moshira Soliman tackle one of the most debated topics in the world of nutrition: Can a vegan, plant-based diet provide enough protein, essent...
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Season 2
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Episode 4
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34:20
Farm-to-Table: How to Ensure Every Meal is Complete and Nutritious
In this insightful episode of **Eating for a Healthy Life**, host Chad Muncy and Clinical Nutritionist Moshira Soliman dive into the essentials of making every meal not just delicious but also nutritionally balanced. Titled "Farm-to-Table: How ...
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Season 2
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Episode 3
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52:17
Getting Back to Health This Year & Feel Better NOW!
In this empowering episode of Eating for a Healthy Life, host Chad Muncy and Clinical Nutritionist Moshira Soliman provide a practical guide to reclaiming your health and feeling your best, starting today. Titled "Getting Back to Health THIS YE...
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Season 2
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Episode 2
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32:10
Understanding Vegan, Plant-Based, Vegetarian, and More in 2024
In this enlightening episode of **Eating for a Healthy Life**, host Chad Muncy and Clinical Nutritionist Moshira Soliman dive deep into the various dietary labels that often cause confusion in the health world. As we navigate 2024, terms like v...
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Season 2
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Episode 1
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31:53
BIG ANNOUNCEMENT! Fridays, Fridays, Fridays
Chad is here with a BIG announcement about Eating for a Healthy Life.
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Season 2
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2:28
The NEW Eating for a Healthy Life Podcast! EXCITING NEWS!
We've got some exciting news to share with you! Eating for a Healthy Life is launching a new weekly podcast AND a new weekly YouTube channel. To hear more about this exciting news from Moshira and Chad, listen to this!
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Season 1
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Episode 50
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7:51
The TRUTH About Coconut Oil. What You NEED to Know!
In this episode, Chad and Moshira discuss everything you need to know about coconut oil. Should you use organic? What is MCT? How can it benefit your health? Moshira answers all of these questions and more. Listen and enjoy!
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Season 1
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Episode 49
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33:06
Teens Living Plant-Based/Vegan Lives with No Support. What Do You Do?
In this episode, Moshira and Chad discuss being a young person, teen, or anyone that is living a plant-based or vegan life with no one around them giving them support. What should you do? How do you handle that kind of pressure? How do you show...
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Season 1
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Episode 48
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23:06
What the Heck is a Flavonoid? Health Benefits You Didn't Know About.
In today's episode, Chad and Moshira discuss flavonoids. Do you know what they are and what they do? How do they benefit your health? Well, listen to this episode to learn everything you never knew about flavonoids! Enjoy!
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Season 1
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Episode 47
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32:19
Back to School. Back to Health!
In this episode Moshira discusses going back to school and what the best foods are to feed your kids. How do you know what to buy? How do you know what will help them focus? Listen to this episode and learn more. Enjoy!
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Season 1
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Episode 46
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26:40
Buying Organic. Is it Really Worth it? What You Need to Know about Organic Food
In this episode, Moshira discusses organic food and what you need to know to make the right decisions. Should you really buy organic? Is it way more expensive? Does it REALLY make a difference? Listen to this episode to find out ab...
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Season 1
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Episode 45
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36:44
Are Nut Butters Healthy? What You Need to Know About Nut Butters?
In this episode, Moshira and Chad discuss nut butters and everything you need to know. They go in-depth about the healthy nut butters and the ones you should stay away from. No matter if you love cashew butter, almond butter, peanut butter, or ...
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Season 1
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Episode 44
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49:37
What Does Soy Have to do with It? Everything You Didn't Know About Soy!
In this episode, Moshira and Chad discuss soy and all of the health-related topics that surround it. Should you eat soy or not? Is it harmful to men? Are there health implications or dangers from consuming soy at all? Moshira answers all of thi...
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Season 1
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Episode 43
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33:08