Vitality Made Simple

Sleep Loss Prompts Weight Gain

September 07, 2021 Debbie Ozment, DDS, MS Season 1 Episode 17

Sleep is too often considered a luxury rather than a necessity in our busy world.  Nevertheless, restorative sleep is essential for the balance of appetite hormones. This is information that can increase your vitality and take the stress out of being healthy! 

Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.