
Vitality Made Simple
Take the stress out of being healthy! Chronic inflammation, toxins, and emotional anxiety will slowly rob your energy and wellbeing. Vitality Made Simple gives you sustainable strategies to maximize your vitality span with clarity. Too often, “healthy” is confusing, expensive, and no fun, but it doesn’t have to be that way. Dr. Debbie Ozment’s refreshing Integrative Medicine approach unites physical, mental, and emotional wellbeing. From a biblical perspective her insight and experience will empower you to simplify your path toward a happier and healthier life - brimming with sustainable vitality!
Episodes
212 episodes
Can Functional Medicine Reverse ADHD, Autism, and Chronic Inflammation?
In this episode of Vitality Made Simple, Dr. Paula Kruppstadt opens up about her deeply personal journey from being a traditionally trained pediatrician to becoming a functional medicine expert. After struggling with d...
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Season 1
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Episode 211
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1:03:08

The Blueprint for Youth
Dr. Kelly Halderman joins us at Vitality Made Simple to shed light on one of the most empowering areas of modern health: the biology of aging. She walks us through the 12 scientifically recognized Hallmarks of Aging an...
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Season 1
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Episode 210
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1:01:11

The Hidden Root of Chronic Lyme: What Doctors Miss and Nature Heals
In this episode of Vitality Made Simple, Dr. Bill Rawls joins us to share his personal health crisis that began with chronic fatigue, disrupted sleep, and mysterious symptoms that stumped the traditional medical system...
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Season 1
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Episode 209
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1:09:41

Improving Sleep and Breathing for Better Health
In this insightful episode of Vitality Made Simple, Dr. Debbie Ozment, DDS, speaks with Tiffany Ludwicki, a dental hygienist, certified myofunctional therapist and health coach, to explore the powerful connection betwe...
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Season 1
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Episode 208
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1:03:56

Developing Resilience to Stress for a Fuller Life
In this insightful episode of Vitality Made Simple, we speak with Dr. Stephen Sideroff, a professor at UCLA and an expert in resilience, to explore how to understand and develop resilience to navigate stress better and live a more fulfilling...
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Season 1
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Episode 207
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48:02

The Silent Fitness Fix for Midlife Women
Are your workouts working with your hormones—or against them? In this energizing episode of Vitality Made Simple, Dr. Debbie Ozment, DDS, MS, sits down with Debra Atkinson, founder of Flipping 50 and a pioneer in hormone-smart fitness, to un...
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Season 1
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Episode 206
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1:01:29

The Botox Risk No One's Talking About
What if Botox isn’t as harmless as it seems? In this revealing episode of Vitality Made Simple, Dr. Debbie Ozment welcomes Gretch Elizabeth, researcher and advocate, for a deep dive into the overlooked risks of botulinum toxin A (Botox) inje...
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Season 1
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Episode 205
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47:06

Rewriting the Cancer Playbook: Terrain Theory, Immune Health & Ozone Therapy
Can we really have more time than we think after a cancer diagnosis? In this eye-opening episode of Vitality Made Simple, Dr. Debbie Ozment, DDS, is joined by Dr. Michael Karlfeldt, ND, PhD—an expert in integrative cancer care and founder of...
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Season 1
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Episode 204
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1:05:47

Gut Health, Hormones & HRT: What You Need to Know
Is your gut health silently sabotaging your hormones? In this must-listen episode of Vitality Made Simple, Dr. Debbie Ozment, DDS, sits down with Dr. Lorraine Maita, a holistic longevity doctor with over 40 years of experience, to explore th...
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Season 1
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Episode 203
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45:16

Unlocking the Power of PEMF Therapy: Could This Be the Key to Better Health?
Could PEMF therapy be the missing link in your health journey? In this enlightening episode of Vitality Made Simple, Dr. Debbie Ozment, DDS, sits down with Dr. William Pawluk, a functional medicine expert and leading r...
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Season 1
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Episode 202
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51:08

Oral Health and Heart Disease: How Your Mouth Could Prevent Heart Attacks and Strokes
What if the secret to preventing heart attacks and strokes was hiding in your mouth? In this eye-opening episode, Dr. Debbie Ozment, DDS, delves into an enlightening conversation with Dr. Tom Larkin, a dentist who challenges conventional thi...
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Season 1
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Episode 201
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48:46

Can We Slow Down Aging? The Science of Longevity and Healthspan
In this fascinating episode, Dr. Debbie Ozment, DDS, sits down with Dr. Nir Barzilai, a leading researcher in aging, to explore the science behind longevity and what truly influences our health as we age.Dr. Barzilai explains w...
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Season 1
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Episode 200
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42:54

Is Your Bread Really Healthy? The Truth About Whole Grains
In this insightful episode, Dr. Debbie Ozment, DDS, MS, welcomes Sue Becker, a food scientist and advocate for real, whole-grain bread, to uncover the truth about modern bread and why it may be harming your health.Sue explains ...
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Season 1
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Episode 199
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1:06:52

Unlocking the Power of Methylene Blue for Health and Vitality with Dr. Steve Warren
To save money, order direct from our affiliate link by going to DrDebbieOzment.com and click the shop tab. Visit the best365labs link and use the promo code VITALITY for a 10% off our favorite methylene blue products. In t...
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Season 1
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Episode 198
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46:25

Migraine Remedies with Dr. Meg Mill
With almost 200 episodes on Vitality Made Simple, this is the first one to discuss headaches! Globally, headache disorders impact almost 40 percent of the population, with women being affected more than men. In this highly relevant...
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Season 1
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Episode 197
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43:50

Dr. William Li: Activate Your Stem Cells with Food
In this episode, Dr. Debbie Ozment sits down with Dr. William Li, physician, scientist, and author of Eat to Beat Disease, to dive into the science of stem cells and their incredible role in regeneration and overall he...
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Season 1
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Episode 196
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44:41

Want Better Gut Health, Radiant Skin & Strong Joints? Unlock the Power of Bone Broth!
If you're looking for a simple, nourishing, and cost-effective way to improve your health, bone broth might be the perfect solution! In this episode, Dr. Debbie Ozment, DDS, breaks down the incredible benefits of bone broth—a nutrient-dense ...
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Season 1
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Episode 195
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11:10

Minerals - The Missing Key to Optimal Health
Medical doctor as well as Naturopathic Physician, Dr. Carolyn Dean literally wrote the book on Magnesium! Author of over 50 books, The Magnesium Miracle was a global bestseller and what she is best known for. In today’s episode, ...
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Season 1
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Episode 194
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57:20

LAUGH Your Way to a LONGER Life!
The average four-year old laughs 300 times a day while the average 40-year old laughs only about four times. It is time to change that! While laughing doesn’t erase our problems, it can make us more resilient and better deal with...
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Season 1
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Episode 193
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14:51

Unlock the Secrets of Your Health with Your VO2 Max!
Panos Papadiamantis, cofounder of PNOE, which means “breath of life” in Greek, explains the importance of maximizing oxygen usage to increase Vitality and decelerate aging. In a simple, noninvasive, and inexpensive test, the PNOE breath anal...
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Season 1
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Episode 192
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41:38

Mental Health Benefits of Vitamin D
If you want to feel better, look better, and enjoy better relationships, then you need to optimize your Vitamin D level. Research has proven that it is critical for mental health, with benefits for learning, memory, and even decreasing anxie...
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Season 1
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Episode 191
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9:35

The Silent Epidemic That's Aging You Faster
World expert in Nitric Oxide research, Nathan Bryan, PhD, shares an illuminating exploration of the critical role that the tiny molecule named Nitric Oxide (NO) plays in human health and vitality. Based on cutting-edge science, he brid...
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Season 1
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Episode 190
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36:48

Roses, Thorns, and Buds 2024
Thank you for being part of the Vitality Made Simple family! It is a joy for Mike and I to publish this weekly podcast and your listenership is what makes it worth the time. Our sincere commitment is to equip you to feel better, ...
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Season 1
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Episode 189
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8:46
