Vitality Made Simple
Take the stress out of being healthy! Chronic inflammation, toxins, and emotional anxiety will slowly rob your energy and wellbeing. Vitality Made Simple gives you sustainable strategies to maximize your vitality span with clarity. Too often, “healthy” is confusing, expensive, and no fun, but it doesn’t have to be that way. Dr. Debbie Ozment’s refreshing Integrative Medicine approach unites physical, mental, and emotional wellbeing. From a biblical perspective her insight and experience will empower you to simplify your path toward a happier and healthier life - brimming with sustainable vitality!
Podcasting since 2021 • 233 episodes
Vitality Made Simple
Latest Episodes
Super Gut Yogurt: William Davis, M.D.
What if your yogurt could boost mood, gut, skin, and heart health? In this episode of Vitality Made Simple, Dr. William Davis explains how a simple heart scan, the right nutrients, and his ‘supergut yogurt’ can transform your heart and gut h...
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Season 1
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Episode 232
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1:00:38
Grounding: Decrease Inflammation for Anti-aging Benefits
In this episode of Vitality Made Simple, Dr. Laura Koniver joins us to explain why the practice of grounding is non-negotiable for human health, revealing how direct electrical connection to our planet’s surface reduces whole-body inflammati...
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Season 1
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Episode 231
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53:00
Protect Your Eyes for Life: Dr. Rudrani Banik
Vision fading? These daily habits could save your sight. In this episode of Vitality Made Simple, Dr. Rudrani Banik joins us to share her personal battle with chronic migraines. Through nutrition, sleep, mindset, and lifestyle changes, she n...
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Season 1
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Episode 230
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1:05:16
What is Your Path to METABOLIC Freedom with Ben Azadi?
Overwhelmed by health advice? This one-tweak-a-week approach makes results doable. In this episode of Vitality Made Simple, Ben Azadi, author of Metabolic Freedom: A 30-Day Guide to Restore Your Metabolism, Heal Hormones, and Burn...
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Season 1
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Episode 229
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43:19
How Small Wins Build Big Health: The Vitality Framework Explained
Vitality isn’t fluff—it’s the most powerful predictor of how well you’ll age. In this episode of Vitality Made Simple, Dr. Alan Rozanski reframes health through the lens of vitality. He describes vitality as the ‘sum index’ of health across ...
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Season 1
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Episode 228
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42:46