
Vitality Made Simple
Take the stress out of being healthy! Chronic inflammation, toxins, and emotional anxiety will slowly rob your energy and wellbeing. Vitality Made Simple gives you sustainable strategies to maximize your vitality span with clarity. Too often, “healthy” is confusing, expensive, and no fun, but it doesn’t have to be that way. Dr. Debbie Ozment’s refreshing Integrative Medicine approach unites physical, mental, and emotional wellbeing. From a biblical perspective her insight and experience will empower you to simplify your path toward a happier and healthier life - brimming with sustainable vitality!
Podcasting since 2021 • 212 episodes
Vitality Made Simple
Latest Episodes
Can Functional Medicine Reverse ADHD, Autism, and Chronic Inflammation?
In this episode of Vitality Made Simple, Dr. Paula Kruppstadt opens up about her deeply personal journey from being a traditionally trained pediatrician to becoming a functional medicine expert. After struggling with d...
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Season 1
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Episode 211
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1:03:08

The Blueprint for Youth
Dr. Kelly Halderman joins us at Vitality Made Simple to shed light on one of the most empowering areas of modern health: the biology of aging. She walks us through the 12 scientifically recognized Hallmarks of Aging an...
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Season 1
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Episode 210
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1:01:11

The Hidden Root of Chronic Lyme: What Doctors Miss and Nature Heals
In this episode of Vitality Made Simple, Dr. Bill Rawls joins us to share his personal health crisis that began with chronic fatigue, disrupted sleep, and mysterious symptoms that stumped the traditional medical system...
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Season 1
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Episode 209
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1:09:41

Improving Sleep and Breathing for Better Health
In this insightful episode of Vitality Made Simple, Dr. Debbie Ozment, DDS, speaks with Tiffany Ludwicki, a dental hygienist, certified myofunctional therapist and health coach, to explore the powerful connection betwe...
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Season 1
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Episode 208
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1:03:56

Developing Resilience to Stress for a Fuller Life
In this insightful episode of Vitality Made Simple, we speak with Dr. Stephen Sideroff, a professor at UCLA and an expert in resilience, to explore how to understand and develop resilience to navigate stress better and live a more fulfilling...
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Season 1
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Episode 207
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48:02
