Vitality Made Simple
Take the stress out of being healthy! Chronic inflammation, toxins, and emotional anxiety will slowly rob your energy and wellbeing. Vitality Made Simple gives you sustainable strategies to maximize your vitality span with clarity. Too often, “healthy” is confusing, expensive, and no fun, but it doesn’t have to be that way. Dr. Debbie Ozment’s refreshing Integrative Medicine approach unites physical, mental, and emotional wellbeing. From a biblical perspective her insight and experience will empower you to simplify your path toward a happier and healthier life - brimming with sustainable vitality!
Vitality Made Simple
Guinea Pig Culture: Why We’re Sick, Lonely, and Overfed
In this episode of Vitality Made Simple, Joel Salatin, known as the ‘Lunatic Farmer,’ explores what he calls our modern ‘guinea pig culture,’ where children lack chores, families depend on processed convenience foods, and communities have forgotten how to be stewards of the land. He explains how this disconnect contributes to widespread mental health challenges, from poor self-worth to the loneliness epidemic, and how purpose-driven work and local food systems can help reverse this trend.
Joel also dives into the importance of the microbiome, emphasizing that diversity—both in our gut and on our farms—is the key to resilience. He shares fascinating stories of regenerative farming, the powerful effects of rotational grazing, and why even worms can teach us what real food looks like. Throughout the episode, he ties his practical farming wisdom to his faith, reminding us that flourishing comes when we live in harmony with creation and design.
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