Vitality Made Simple
Take the stress out of being healthy! Chronic inflammation, toxins, and emotional anxiety will slowly rob your energy and wellbeing. Vitality Made Simple gives you sustainable strategies to maximize your vitality span with clarity. Too often, “healthy” is confusing, expensive, and no fun, but it doesn’t have to be that way. Dr. Debbie Ozment’s refreshing Integrative Medicine approach unites physical, mental, and emotional wellbeing. From a biblical perspective her insight and experience will empower you to simplify your path toward a happier and healthier life - brimming with sustainable vitality!
Vitality Made Simple
From Anxiety to Calm: Amino Acids
What if anxiety wasn’t a life sentence—but a signal you can decode and heal? In this Vitality Made Simple episode, functional nutrition therapy practitioner Laurie Hammer shares how overcoming a 12-year eating disorder led her to amino acid therapy, gut repair, and a spirit–soul–body approach that restores calm, sleep, and joy. Learn practical steps to balance neurotransmitters, heal the gut, and “guard your sleep” so you can feel present, resilient, and truly well.
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