Vitality Made Simple
Take the stress out of being healthy! Chronic inflammation, toxins, and emotional anxiety will slowly rob your energy and wellbeing. Vitality Made Simple gives you sustainable strategies to maximize your vitality span with clarity. Too often, “healthy” is confusing, expensive, and no fun, but it doesn’t have to be that way. Dr. Debbie Ozment’s refreshing Integrative Medicine approach unites physical, mental, and emotional wellbeing. From a biblical perspective her insight and experience will empower you to simplify your path toward a happier and healthier life - brimming with sustainable vitality!
Vitality Made Simple
Potatoes and Rice: Nourish Your Gut Bacteria
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Want to feel better effortlessly? Here’s a simple strategy to boost your health with delicious resistant starch!
Tag someone who needs this! 🙌
Resistant starch is a game changer! It’s a type of carbohydrate that your body can’t digest, allowing it to pass through the small intestine and feed your good gut bacteria.
This isn’t just about feeling full; it’s about nourishing your body from the inside out. Think beans, rice, and potatoes!
When you cook these foods, then cool them down, you increase their resistant starch content. This means fewer calories and a reduced glucose spike when you eat them!
So, next time you’re cooking, remember: boil, cool, and enjoy! Your gut will thank you!
Disclaimer: This podcast is for general information and entertainment purposes only and does not constitute medical or dental advice. Any mention of products, services, tests, or supplements is not an endorsement and may include affiliate links. Guest views are their own and may not reflect the views of Dr. Debbie Ozment or this podcast. Always consult a qualified healthcare professional for advice specific to your situation.
Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.