Mission Driven Made Podcast
A podcast for the relentless few. We discuss the mental performance aspects of running, lifting, and life. Guests include Navy SEALS, Secret Service, Professional Athletes, Coaches, High Level Entrepreneurs, Authors, and more.
Mission Driven Made Podcast
Should You Increase Weight Or Volume First, Benefits Of Isometrics, and Does Starvation Mode Exist
Welcome back to the Mission Driven Made Podcast. It is our desire to provide no cost, high value, unfiltered fitness information to the world. It is our hope that through this podcast and daily content you feel equipped and empowered to take action, so you can lead a high quality of life.
In this episode Jake and Clayton cover:
- The argument of if you should first increase your volume or increase your weight when you are resistance training
-The benefits of isometric contractions, and how performing them can benefit you
- Q&A: Does starvation mode exist, and is it the reason I am gaining weight?
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