Transform your Mind
Transform Your Mind is a health and longevity podcast at the intersection of mental health, trauma recovery, and physical vitality. We explore how your thoughts, emotions, and nervous system shape your biology, aging process, and long-term wellness—because true longevity begins in the mind and lives in the body.
Through expert interviews and solo episodes, we dive into nervous system regulation, emotional healing, epigenetics, addiction recovery, and performance optimization to help you live longer, stronger, and more fully alive.
Hosted by Myrna Young, trauma recovery expert, the show features functional medicine doctors, researchers, and wellness experts sharing insights on longevity science, nervous system regulation, metabolic health, emotional healing, and regenerative approaches to aging well.
If you’re seeking practical strategies for living longer, improving vitality, and optimizing mind-body health, Transform Your Mind delivers conversations that help you transform both your mind and biology, relationships and your mental health.
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Transform your Mind
How To Use Buddhism to Help With Trauma
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We all have generational trauma and we are often suppressing trauma. A lot of times, depending on when trauma occurs, It can affect how much we remember. Our mind follows us wherever we go, so using the teachings of Buddhism helps us understand the mind.
Melissa Moore PhD and author of The Diamonds Within Us shares the tenets of Buddhism and contemplative Psychology, how we can befriend ourselves, access the wisdom of our emotions and understanding the mind and trauma.
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