Transform your Mind
You can Transform your Mind and empower your life with the #1 personal development podcast for women. Presented by Myrna Young, Life coach this is your go-to podcast for changing your mindset, personal growth, and healing from trauma. Join us each week as we discuss life-changing strategies for individual success! Subscribe now for tips on healthy relationships, mental health, overcoming fear and much more! Connect with us on social media to share your journey. Download and share with your friends, every episode will empower you to create a better life. Want more? Follow along @myrnamyoung
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Episodes
527 episodes
Say Goodbye to Aging: Boost Longevity with the Power of Glutathione
In this enlightening episode, Myrna Young dives into wellness and life empowerment by exploring the transformative potential of glutathione with Dr. Nayan Patel, a leading expert in health and longevity. Dr. Nayan Patel delves into the p...
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1:00:01
Spiritual Transformation: The Key to Breaking the Cycle of Recidivism
Explore transformative strategies for successful reintegration after incarceration with Dr. Kim Nugent, author of "From Prison to Possibilities." Delve into essential pre-release and post-release planning, focusing on overcoming challenges like...
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46:08
Adult ADHD: Understanding the Lifelong Impacts on Women's Mental Health
In this episode, Myrna Young and guest Kate Moryoussef dive deep into **adult ADHD** and its significant impacts on **women's mental health**. Diagnosed at 40, Kate reveals her journey of navigating life with undiagnosed ADHD, shedding light on...
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54:59
Unlocking Irresistibility: Personal Development and the Science Behind Sexual Attraction
Explore the multifaceted science of attraction. In this episode of 5 min Fridays with Coach Myrna, Myrna uncovers simple shifts in mindset and personal development to enhance your irresistibility. Discover how confidence, wellness, and energy s...
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18:39
Uncovering the Root Cause of Trauma: A Journey into Mental Health with Medical Intuitive Katie Beecher
In this episode of Transform your Mind, Myrna Young hosts medical and spiritual intuitive Katie Beecher to delve into the important connections between trauma and mental health. Katie shares her unique process of creating detailed reports and s...
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56:45
Anger’s Seven Cousins: Healing the Hidden Forms of Anger
Welcome to Transform Your Mind with Coach Myrna Young, where we explore the thoughts and emotions that shape our lives.Today’s episode is called “Anger’s Seven Cousins: Healing the Hidden Forms of Anger.”You see, anger doesn’t alw...
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33:52
Transform Your Body and Mind: The Life-Changing Benefits of Identifying Food Sensitivities
In this enlightening episode of "Transform Your Mind to Transform Your Life," host Myrna Young converses with Reed Davis, exploring the significance of food sensitivity testing in transforming your body and mind. Davis, a leading expert in the ...
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58:59
Mindset Tools: How to Flood Your Brain with Positivity
In this episode of "Transform Your Mind to Transform Your Life," Coach Myrna delves into the theme of "Motivation for Growth: How to Stay Inspired Every Day." Coach Myrna explores the critical role of mindset tools to master the mind and reveal...
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13:05
Empowering Black Youth: Rewiring the Subconscious Mind for Success
Lawrence C. Harris, author of "Power to the People," discusses the formidable influence of the subconscious mind with podcast host Myrna. 'Empowering y...
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1:06:26
Unlocking Lifelong Fitness: Personalized Wellness Strategies for Every Age
Join Myrna as she speaks with David Amerland, the author of "Build to Last: How to Get Stronger, Healthier, and Happier at Every Stage of Life." Unlock Lifelong Fitness for Your Mental Health Journey while exploring t...
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36:15
Healing Ulcerative Colitis and Crohn's Disease Naturally with Dane Johnson
Myrna Young hosts a transformative conversation with Dane Johnson, founder and CEO of Crohn's Colitis Lifestyle, exploring ways to heal ulcerative colitis and Crohn's disease naturally. Dane shares his personal journey from severe illness to re...
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56:26
From Raindrops to Roses: The Transformative Power of Patience and Faith
Myrna Young discusses the metaphor of asking God for flowers and receiving rain, highlighting the idea that rain is not a punishment but preparation for personal growth and inner transformation. She explores the contrast between our wants and G...
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12:24
Relationship Coaching: Learn Why Your Total Difference Score (TDS) is Like Your Credit Score.
In this episode of Transform Your Mind, Nick Brancato shares valuable relationship coaching insights that can help you improve your love life and personal growth. Discover how couples can leverage the Total Difference Score (TDS) to assess and ...
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1:00:06
Color, Culture, and Identity: Navigating Racial Bias in Modern America
Author Rick Patterson joins the podcast to discuss his book "Shame Unmasked: Disarming the Hidden Driver Behind Destructive Decisions." Through personal stories, Patterson explores systemic racial bias and how adopting four African-American chi...
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35:10
Unmasking the Gen Z Mental Health Crisis: The Real Reasons Behind the Struggle
Myrna Young is joined by Kate Burski, a mental health advocate, in this episode, we discuss mental health challenges affecting Gen Z, focusing on self-improvement and overcoming anxiety.' The Gen Z mental health crisis and challenges f...
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57:03
Reinventing Life After 50: Personal Development for All Ages
Explore the empowering journey of reinvention and personal development at any age with Coach Myrna Young. Sharing her personal story of transformation, Myrna debunks myths about age-related limitations and offers practical steps for rediscoveri...
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19:59
The Art of Soul Expression: How Your Aura Colors Guide Your Life's Mission
Myrna Young welcomes Helen Plehn, author of "The Aura Color Wheel," to discuss how to Unlock your wellness journey by understanding your soul through aura colors . Helen shares insights into understanding your soul as light e...
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1:03:58
6 Steps to a Brighter Life: How to Overcome Negative Thoughts and Stay Positive
In this episode on motivation, discover the six steps to a brighter life with Deborah Mallow, author of "Six Steps to Fewer Days That Suck," 'Transforming negativity into positivity through awareness and mindset shifts. Debora...
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34:37
Innercise for Success: Overcoming Fear and Rewiring Your Brain with John Assaraf
in this episode featuring John Assaraf, a mindset, motivation and personal development expert. Delve into techniques to rewire your brain to overcome fears, enhance self-image, and cultivate happiness. John introduces the concept of Innercise, ...
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57:04
Unlocking the Brain's Power: The Transformative Science of Prayer
In this solo episode with coach Myrna, discover how prayer can enhance mental health and well-being while connecting you with God. Prayer also rewires your brain for greater focus, empathy, and emotional resilience. Th...
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20:41
Your Thyroid Transformation Blueprint: Unlocking the Secrets of Thyroid, Weight & Wellness
In this episode Myrna Young and guest Dr. Heather Stone explore the complexities of thyroid wellness, specifically focusing on low thyroid and Hashimoto's disease. Dr. Stone shares her seven-pillar Thyroid Transformation Blueprint for managing ...
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50:14
Fear, Risk, and Failure: The Three Enemies of Success and How to Conquer Them
In this episode host Myrna Young converses with Louis Pelliccioni Jr., author of "Success is More Than Winning." They explore the physical and mental strategies for overcoming fear and maintaining success. Louis shares insights into overcoming ...
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41:03
Fitness vs. Health: Are You Sacrificing Wellbeing for Performance?
In this episode, we explore wellness and the misconception that fitness equates to health. Myrna Young welcomes back Christopher Lee Maher, Navy SEAL and health coach, to discuss the wellness misconception that physical fitn...
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49:54
Reprogram Your Mindset: Overcome Toxic Beliefs for Freedom
'Join Coach Myrna as she provides actionable insights on motivation to reprogram your mindset by identifying and breaking free from toxic beliefs. She compares your mindset to a computer's operating system, reinforcing the idea th...
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14:16
Secrets of Transformation: Healing Illness through Mind Body Connection and Wellness
In this episode, Myrna explores mental health through the mind-body connection and the transformative power of healing. She engages Dr. Moshe Daniel Block, a renowned naturopathic doctor, in a discussion on the transformativ...
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1:00:41