Transform your Mind
Transform Your Mind began as a mindset and emotional development podcast—and has evolved into a powerful platform exploring an alternative health and longevity podcast exploring healthspan optimization, anti-aging, holistic wellness, mindset transformation, and inner renewal.
Hosted by Myrna Young, the show features physicians, researchers, and wellness experts sharing insights on longevity science, nervous system regulation, metabolic health, emotional healing, and regenerative approaches to aging well.
If you’re seeking practical strategies for living longer, improving vitality, and optimizing mind-body health, Transform Your Mind delivers conversations that help you transform both your mind and biology, relationships and your mental health.
Connect with us on social media to share your journey. Download and share with your friends, every episode will empower you to create a better life. Want more? Follow along @myrnamyoung
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Episodes
551 episodes
The Mother's Guide to Awakening: From Self-Sacrifice to Self-Realization
The mother has a distinct role. What is the specific sacrifice of good mothers?Myrna Young hosts Vanessa Bennett, author of "The Motherhood Myth," to explore the myths surrounding modern motherhood. They discuss the societal pressures th...
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53:13
Emotional Rebirth: The Power of Renewing the Mind
Struggling with controlling your thoughts? The battle for the Christian life is the battle for the Christian mind. In this episode, we dive deep into Romans 12:1-2 as host Myrna Young engages in a heartfelt conversation with Pamela Benner, auth...
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32:31
Healing Childhood Trauma with Andrea Leeb | Why Emotional Numbness Happens
Many women shut down emotionally because of childhood trauma-and don't realize it until adulthood. In this conversation Andrea Leeb explains why emotional numbness happens and how to reconnect safely. Host Myrna Young engages with A...
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1:04:27
Monthly Theme: The Effects of Childhood Trauma in Our Adult Lives
In this solo episode, I would like to introduce the theme for January on The Transform Your Mind Podcast. I know we are almost at the end of the month, but I wanted to explain why I grouped these women together. Each of these interviews highlig...
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13:08
Pleasure Unplugged: Exploring the Female Erotic Arc with Somatic Sex Educator
Host Myrna Young is joined by Pamela Madsen, a certified somatic sex educator, to explore enhancing female orgasms through somatic sexology. They delve into understanding women's arousal processes, the impact of cultural conditioning on pleasur...
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52:52
Unlocking the Secrets of Podcasting Success with Mick Hunt
In this episode host Myrna Young sits with acclaimed podcaster and leadership coach, Michael "Mick" Hunt. Together, they delve deep into the enticing world of podcasting, discussing its evolving landscape, the entrepreneurial opportunities it p...
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57:27
Unlocking the Future of Cancer Treatment: The Power of Natural Killer Cells
In this captivating episode host Myrna Young discusses a groundbreaking advancement in cancer treatment with Dr. Jeffrey Gross, founder of ReCelebrate. The episode dives deep into the innovative use of Natural Killer (NK) cells as a promising n...
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45:51
Stop Stalling: Fitness and Mindset Shifts to Drive Optimal Health
In this enlightening episode of "Transform Your Mind," Myrna Young sits down with Nicole Zapoli, a renowned fitness and wellness advocate, to dive deep into the transformative power of holistic wellness and mindset shifts. Together, they explor...
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56:44
Mastering Fear: The Journey from Self-Doubt to Thunderbirds Fighter Pilot
In this riveting episode host Myrna Young sits down with Michelle "Mace" Curran, a distinguished fighter pilot for the USAF Thunderbirds, to discuss transforming fear into a powerhouse for personal and professional growth. Michelle shares her i...
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1:06:42
Beyond the Stigma: Paths to Mental Wellness in the Black Community
In this powerful episode, host Myrna Young dives into mental health and personal development with Dominic Lawson, a storyteller and podcast producer committed to transforming mental health narratives. Together, they explore the critical importa...
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40:12
Hormonal and Cystic Acne: Root Causes and Holistic Skin Health
In this transformative episode, host Myrna Young sits down with Katie Stewart, a prominent acne-focused holistic nutritionist, to explore the topic of hormonal adult acne and its connection to overall mental health and wellness. Katie shares he...
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45:05
Transform Your Life: The 4 Stages of Emotional Healing with Dr. Deborah Palmer
Join Myrna Young in a conversation with Dr. Deborah Palmer, author of "Between Wounded and Well: Lessons in Healing." Explore the parallels between physical wound healing and emotional recovery, as Dr. Palmer shares stages of healing from aware...
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34:47
How The Amanita Muscaria Mushroom Can Revolutionize Mental Health and Anxiety Treatments
In this engaging episode host Myrna Young welcomes Christian Rasmussen, a notable figure in the ethnobotanical field, to explore the power and potential of the Amanita Muscaria mushroom. Christian's personal story of overcoming benzodiazepine a...
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56:23
Unmasking Blind Blaming: Discovering the Hidden Blocks to Success
In this episode of "Transform Your Mind to Transform Your Life," Myrna Young is joined by Kevin D. St Clergy to explore the compelling theme of "blind blaming." Through captivating storytelling and professional insights, Kevin delves into how t...
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37:13
Reversing Aging: The Revolutionary Power of Molecular Hydrogen Therapy
In this episode Myrna Young sits down with Dr. Mark Sherwood to discuss groundbreaking approaches to reversing the aging process through unique therapies like molecular hydrogen. Dr. Sherwood elaborates on the role of free radicals, such as hyd...
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51:08
From Loneliness to Love: Building Authentic Relationships Later in Life
In this empowering episode, coach Myrna delves into the often-unspoken reality of loneliness for women over 40 and challenges societal beliefs around love and companionship in midlife. She shares her personal story of overcoming odds and findin...
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16:28
Intimacy Interrupted: Overcoming Disconnection in Long-Term Relationships
In this engaging episode of the Transform Your Mind to Transform Your Life Podcast, host Myrna Young delves into the fascinating world of relationship dynamics with experts E.J. and Tarah Kerwin. With their extensive experience in therapy, the ...
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56:04
Unlocking the Mind: Seven Emotional Systems Shaping Human Consciousness
In this enlightening episode of Author's Corner on the "Transform Your Mind to Transform Your Life" podcast, host Myrna Young engages in a riveting conversation with Lucy Biven, author of "A Shortcut to Understanding Affective Neuroscience." Di...
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38:13
Unlocking Longevity: How the ESS60 Molecule Enhances Healthy Aging and Wellness
Host Myrna Young welcomes Chris Burres, founder and chief scientist at MyVitalC, to explore the powerful potential of the ESS60 molecule in promoting longevity and anti-aging, wellness, and healthier aging. In this alternative health podcast ep...
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58:48
Riding the Waves: Resilience Lessons from a Life at Sea
Author Henry Bruneau shares his global adventures and resilient spirit in his memoir, "Westside Riviera." Join host Myrna Young as they explore Henry's captivating journey from the sun-drenched shores of St. Lucia to the dynamic streets o...
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34:06
Spiritual Roots of Mental Health Struggles and Healing Through Prayer
Join Myrna Young in a transformative discussion with Beatty Carmichael, author of "The Prayer of Freedom," as they explore the profound spiritual roots behind mental health challenges, chronic pain, and addictions. This episode delves into how ...
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56:30
Health vs. Wealth: Prioritizing Wellness as Your Ultimate Investment
Dive into an enlightening discussion on mental health, wellness, and personal development with Dr. Glen N. Robison, author of "Healthy Dad, Sick Dad: What Good is Your Wealth if You Don't Have Your Health." Discover the transformative power of ...
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34:12
Decoding Life's Lessons: How Taoism Can Transform Your Mental Health
Join host Myrna Young as she explores the ancient Taoist philosophy with therapist Gerard Wouters, focusing on mental health and personal development. Discover how Taoism offers a transformative path to simplify life, build resilience, and cult...
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58:30
Mindset Transformation for Unlocking Potential: The Power of the Mind
In this episode of 5 min Fridays with coach Myrna, I delve into the profound impact of mindset transformation on personal growth and ambition. Drawing inspiration from Dr. Jamal Bryant's pajama mindset theory, she believes that embracing a stag...
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12:13
Say Goodbye to Aging: Boost Longevity with the Power of Glutathione
In this enlightening episode, Myrna Young dives into wellness and life empowerment by exploring the transformative potential of glutathione with Dr. Nayan Patel, a leading expert in longevity and anti-aging. Dr. Nayan Patel delves into t...
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