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Scoot
Claire Calfo and Howard Cooke are the hosts of "Scoot" and members of The Scooty Fund. Their mission is to create a culture in which young adults practice mindfulness, awareness, and non-judgmental acceptance towards themselves and others, and a culture in which empathy and connection are the norm.
Learn more about The Scooty Fund: https://www.instagram.com/thescootyfund/?hl=en
Podcasting since 2021 • 34 episodes
Scoot
Latest Episodes
Somatic therapy, nervous system regulation, and healing trauma with Morenike Olorunnisomo
In this episode, Claire and Howard kick things off by reflecting on how overscheduling can be a coping mechanism—one that keeps us busy but not necessarily regulated.We then welcome Morenike Olorunnisomo, a Dallas-based psychotherapist s...
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1:02:42
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Redefining strength: embracing vulnerability, building connection, and men’s mental health with Jackson Polatnick
Today we sit down with Jackson Polatnick, a traveler, business school student, and dedicated member of The Scooty Fund, which he joined in honor of his late friend, Will. Jackson opens up about his journey with mental health, the misconceptions...
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52:40
From high-functioning to healing: Sarah Pribis’ journey to sobriety
In this episode, Claire and Howard sit down with Sarah Pribis, an actress, host, and content creator, to discuss her journey through sobriety and self-discovery. Sarah reflects on her 20s in New York City, navigating college and the hospitality...
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Season 4
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Episode 7
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58:40
Shaking it off: stress, screen time, and the mind-body connection with Claire and Howard
In today’s episode, Claire and Howard dive into strategies for resetting your nervous system and finding calm after moments of high adrenaline, such as unexpected emergencies. They explore techniques like ice plunges, dopamine detoxing, and the...
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Season 4
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Episode 6
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52:03
Grit and gratitude: Cason Crane on resilience and mental health
Episode 5 dives into the power of resilience, grit, and emotional vulnerability with guest Cason Crane, an entrepreneur, adventurer, and activist with a remarkable journey. Cason opens up about his personal mental health struggles, despite a li...
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Season 4
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Episode 5
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59:43