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Scoot
Claire Calfo and Howard Cooke are the hosts of "Scoot" and members of The Scooty Fund. Their mission is to create a culture in which young adults practice mindfulness, awareness, and non-judgmental acceptance towards themselves and others, and a culture in which empathy and connection are the norm.
Learn more about The Scooty Fund: https://www.instagram.com/thescootyfund/?hl=en
Episodes
34 episodes
Somatic therapy, nervous system regulation, and healing trauma with Morenike Olorunnisomo
In this episode, Claire and Howard kick things off by reflecting on how overscheduling can be a coping mechanism—one that keeps us busy but not necessarily regulated.We then welcome Morenike Olorunnisomo, a Dallas-based psychotherapist s...
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1:02:42
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Redefining strength: embracing vulnerability, building connection, and men’s mental health with Jackson Polatnick
Today we sit down with Jackson Polatnick, a traveler, business school student, and dedicated member of The Scooty Fund, which he joined in honor of his late friend, Will. Jackson opens up about his journey with mental health, the misconceptions...
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52:40
From high-functioning to healing: Sarah Pribis’ journey to sobriety
In this episode, Claire and Howard sit down with Sarah Pribis, an actress, host, and content creator, to discuss her journey through sobriety and self-discovery. Sarah reflects on her 20s in New York City, navigating college and the hospitality...
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Season 4
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Episode 7
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58:40
Shaking it off: stress, screen time, and the mind-body connection with Claire and Howard
In today’s episode, Claire and Howard dive into strategies for resetting your nervous system and finding calm after moments of high adrenaline, such as unexpected emergencies. They explore techniques like ice plunges, dopamine detoxing, and the...
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Season 4
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Episode 6
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52:03
Grit and gratitude: Cason Crane on resilience and mental health
Episode 5 dives into the power of resilience, grit, and emotional vulnerability with guest Cason Crane, an entrepreneur, adventurer, and activist with a remarkable journey. Cason opens up about his personal mental health struggles, despite a li...
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Season 4
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Episode 5
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59:43
Embracing scars and seeking agency as a disabled woman with clinical professional - Gabriella Amaya
Join us for an empowering episode with Gabriella Amaya, a 27-year-old Latina disabled woman from Long Island, New York. Gabriella shares her journey of living with Ollier’s disease, a rare bone disorder that caused malformed growth in her right...
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Season 4
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Episode 4
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57:54
Breaking patterns: self-soothing and healing through complex trauma with Devin Brooks, an integrative trauma therapist
Episode 3 dives deep with a fresh perspective on healing and self-care! Claire Calfo and Howard Cooke are joined by trauma therapist Devin Brooks, an experienced specialist in the field of complex post-traumatic stress disorder (CPTSD), working...
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Season 4
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Episode 3
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1:07:18
Unlocking the subconscious using hypnotherapy with Katie Potratz, clinical hypnotherapist and author
In this episode, Claire and Howard catch up and discuss how they manage burnout while balancing a busy week of work and school. They cover the basics—getting enough sleep, eating balanced meals, exercising, and practicing meditation. Claire lea...
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Season 4
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Episode 2
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1:14:24
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Exploring mental health tools with our new co-host
Season 4 of the pod brings exciting news! Claire Calfo has been hosting guests solo and led meaningful conversations for Scoot for the past two seasons. But this season she is joined by a new co-host, Howard Cooke, a previous president and vice...
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Season 4
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Episode 1
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1:05:52
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Sober Curiosity as a Young Adult with Jordan Grainger
Jordan Grainger is a young professional on a sober curious journey. On today’s episode, Jordan will share how her relationship with alcohol has evolved in her post-college years. Her journey started as a 30-day challenge to quit drinking, an...
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Season 3
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Episode 8
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53:42
Avoid Burnout by Slowing Down and Practicing Mindfulness with Performance and Mindset Coach - Craig French
Today we welcome Craig French to the pod. Craig is a performance and mindset coach from Long Island, NY. His clients range from individuals, couples, corporate businesses and sports teams. Craig knew from a young age that he was drawn to spirit...
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Season 3
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Episode 7
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1:00:54
Body Dysmorphia and Heartbreak in the Public Eye with Physical and Mental Wellness Advocate - Clayton Echard
***Content warning: mention of suicide and body dysmorphia.Today we welcome Clayton Echard to the pod. Clayton is a physical and mental health advocate, former NFL player, and season 26’s Bachelor. Clayton shares his journey with body dy...
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Season 3
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Episode 6
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50:26
Embracing Group Therapy and Rebuilding Friendships with Writer and Essayist - Christie O. Tate
***Content warning: mention of suicidal ideation and disordered eating.Today we welcome Christie O. Tate to the pod. Christie is a writer and essayist based out of Chicago, and she has two books on group therapy and friendship. Christie ...
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Season 3
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Episode 5
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56:46
Recognizing Psychological Abuse in a Relationship with Licensed Therapist, Trauma Professional, and Author - Logan Cohen
Today’s episode features Logan Cohen, a marriage and family therapist, trauma professional and author. At the core of Logan’s work, he is dedicated to helping individuals heal from unresolved trauma and work through painful transitions. In toda...
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Season 3
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Episode 4
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58:32
Medical Trauma and Recovery with Kevin Mertz and Dom Leventini
Today we welcome Dom Leventini and Kevin Mertz. These two friends went to high school together, but that isn’t their only common thread. Both Dom and Kevin underwent life threatening medical conditions. Kevin was diagnosed with Diff...
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Season 3
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Episode 3
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56:47
Rediscovering Yourself and Your Values After a Breakup with Clinical Psychologist and Adjunct Professor - Dr. Cortney Warren
Today we welcome Dr. Cortney Warren to the pod. Dr. Warren is a Clinical Psychologist and Adjunct Professor with an expertise in addictions and eating pathology. She offers deep insights into the psychology of self-deception, unraveling the way...
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Season 3
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Episode 2
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57:04
Finding Joy Outside of Your Body and Anti-Racism in the Wellness Industry with Writer, Speaker and Educator - Chrissy King
Today we welcome Chrissy King to the pod. Chrissy is a writer and speaker who educates on lack of representation and racism in the fitness space. We will discuss diet culture, fitness trends, and how each of us can individually impact inclusivi...
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Season 3
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Episode 1
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48:39
Skipping the Small Talk; How to Start Meaningful Conversations with Creator of Big Talk - Kalina Silverman
Today we welcome Kalina Silverman to the pod. Kalina is the creator of Big Talk, and her mission is to skip the small talk and start having more meaningful, genuine conversations. These conversations can be with yourself, people close to you or...
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44:24
Change Your Life with Daily Meditation: a Discussion of Happiness with Meditation Teacher, Actor, and Photographer - Jeff Kober
*** Trigger Warning: Mention of suicide.Today on the podcast we welcome Jeff Kober, who has a wealth of knowledge and experience to share. Jeff is an actor, photographer, writer and meditation teacher.At the age of 15, Jeff w...
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50:58
Grief is Part of the Human Experience: Debunking Myths with Grief Recovery Method Specialist - Jinnie Lee Schmid
Today we welcome Jinnie Lee Schmid to the pod! Jinnie is an Advanced Certified Grief Recovery Method Specialist who helps others recognize and release their grief. Today, she will help us define grief, debunk a few myths, and assure us that ...
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55:51
You Don’t Need to Be Fixed: Masculinity and Mental Health with VP of The Scooty Fund - Howard Cooke
Today’s episode is a minisode, where we highlight a current member of The Scooty Fund (TSF). We are thrilled to welcome Howard Cooke to the podcast, a board member and current Vice President of TSF. Howard shares his mental health journey an...
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45:50
Understanding the Ways to Seek Help with Physician Executive Dr. Vishal Adma and Psychiatrist Dr. Jyotsna Adma
Today we welcome Dr. Vishal Adma and Dr. Jyotsna Adma to the podcast. Dr. Vishal Adma is a physician executive with over 20 years of leadership experience. He has worked in various healthcare settings and can help us understand the complexit...
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54:03
Healing Trauma Through Humor with Stand-Up Comedian and Podcaster - Sebastian Scales
**TRIGGER WARNING** for child abuse/sexual trauma in today's episode.Today we welcome Sebastian Scales to the podcast. Sebastian’s work centers around destigmatizing conversations about traumatic experiences. He is the Founder and Pr...
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56:58
Overcoming Self-Judgement in Your Recovery, with The Scooty Fund Co-Founder - Kasey Taylor
Introducing season two of the podcast, we welcome Kasey Taylor for our first episode. Kasey is the Co-Founder and past President of The Scooty Fund, an Art Advisor, and a Clinical Psychology graduate student. In this episode, Kasey pulls bac...
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56:48