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Scoot
Claire Calfo and Howard Cooke are the hosts of "Scoot" and members of The Scooty Fund. Their mission is to create a culture in which young adults practice mindfulness, awareness, and non-judgmental acceptance towards themselves and others, and a culture in which empathy and connection are the norm.
Learn more about The Scooty Fund: https://www.instagram.com/thescootyfund/?hl=en
Scoot
Breaking patterns: self-soothing and healing through complex trauma with Devin Brooks, an integrative trauma therapist
Episode 3 dives deep with a fresh perspective on healing and self-care! Claire Calfo and Howard Cooke are joined by trauma therapist Devin Brooks, an experienced specialist in the field of complex post-traumatic stress disorder (CPTSD), working with people and communities across diverse contexts. They bring a multifaceted lens to understanding mental health, especially for those in high-stress situations and marginalized communities.
This episode delves into how trauma and stress responses are often inherited across generations. Devin breaks down complex trauma, highlighting how repeated exposure to stress impacts self-concept and relationships. Together, Devin and our hosts explore how to reframe these experiences, discussing the concept of finding safety, joy, and self-soothing methods that empower healing.
Tune in to hear Claire, Howard, and Devin examine these deep-rooted patterns and share accessible ways to reconnect with yourself, your emotions, and those around you. This conversation sets the stage for a season that’s all about embracing mental health from a whole-person perspective.
Follow Devin Brooks on Instagram: @talk.trauma
Follow our hosts Claire & Howard on IG:
@clairecalfo
@howardcooke