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The Scooty Fund is a mental health and mental fitness hub. For those looking to help their loved ones and get to know themselves better, this is the place to start, Scoot is here to help.
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Scoot
Shaking it off: stress, screen time, and the mind-body connection with Claire and Howard
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In today’s episode, Claire and Howard dive into strategies for resetting your nervous system and finding calm after moments of high adrenaline, such as unexpected emergencies. They explore techniques like ice plunges, dopamine detoxing, and the importance of doing something uncomfortable every day—like staying off your phone while waiting in line.
The conversation touches on setting boundaries with screen time and social media, alternative therapies beyond talk therapy (like hypnotherapy, acupuncture, and exercise), and the benefits of singing, humming, and physical movement. Claire shares insights from teaching sculpt pilates and the mind-body connection, while Howard draws parallels to how animals “shake out” stress and relates it to his own experience running.
Tune in for practical tips and fresh perspectives on stress relief and nervous system regulation!
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Follow The Scooty Fund on IG: @thescootyfund
See more online: https://scootyfund.org/