The One Body Wellness Podcast
Nicole Settimi, a manual osteopath and massage therapist, here on the One Body Wellness podcast, will throw condensed doses of health info at you. As well, she shares the mic with humans experiencing their own health concerns and trauma, and the impact it has on the human spirit to show just how resilient we truly are. Reminding you to inhale, exhale and find peace in your one body wherever you are.
Episodes
21 episodes
Labour and the Body
Learn a little bit about labour and what it could look and feel like. I’ve also included a few hot tips on how your partner can best support you, and what the babe’s body goes through as well. So looking forward to all those 2025 births to come...
•
Episode 20
•
9:21
Pregnancy and The Body
If you're pregnant, thinking about being pregnant, or have been pregnant, learn how manual osteopathy can help support you, and make a huge difference toward a comfortable existence. Contact Nicole Settimi, DOMP, RMT
•
Season 1
•
Episode 19
•
8:44
The Power of the Vagus Nerve
The vagus nerve is arguably the most important nerve in our entire body. And the nerve that holds the most power over our digestive system, our heart, our breath and our thoughts. In this episode, I explain some of the functions of the ...
•
Episode 18
•
10:01
BONUS - RSV, Covid & the Flu, What to Know
I've put out a bonus episode on the three major viruses (RSV, covid, flu) circulating this season. I briefly describe what to look for in your child, should they be showing symptoms of an illness, and when to seek medical at...
•
10:10
Whiplash
Symptoms of whiplash after a motor vehicle accident can be complicated. There are a few things you may want to know about your symptoms, or lack of symptoms, directly after an accident.Don't hesitate to receive care after an injury or a...
•
Season 1
•
Episode 17
•
7:04
Frozen Shoulder
Have you ever had a shoulder that just wouldn’t move? There could be a number of reasons why! But today I’m talking about ‘Frozen Shoulder.’Adhesive capsulitis is very often described as frozen shoulder. It shows up clinical...
•
Episode 16
•
7:51
Asthma
Asthma is a chronic pulmonary condition affecting 4 million Canadians. We’ve all become hyper aware of the acute respiratory conditions that could affect our bodies during this global pandemic. Those dealing with chronic pulmonary conditions li...
•
Episode 15
•
7:05
Carpal Tunnel Syndrome
Very often misdiagnosed, and misguided, this condition is specifically due to an overuse and repetitive strain style injury in the wrist, and specifically affecting the median nerve through the carpal tunnel. The main cause of carpal tunnel...
•
Season 1
•
Episode 14
•
6:56
The Chinese Body Clock
The Chinese Body Clock is used by practitioners as an assessment tool to see where disease or dysfunction might be present. The basis of this clock is that it reflects the times at which each of our organs is functioning at its peak, so that we...
•
Season 1
•
Episode 13
•
11:16
Cranial Osteopathy
Nicole gives a quick dose of anatomy, technique and treatment when it comes to craniosacral therapy and how everything is once again, completely interconnected.Health Topic: Cranial Osteopathy...
•
Season 1
•
Episode 12
•
9:19
The TMJ and Hip Bones
Today I am using this space to talk about the relationship between our jaw and our hips. How could these structures possibly be connected and why is that even important?Health Topic: The Link Between the TMJ and our h...
•
Season 1
•
Episode 11
•
6:58
Seasonal Allergies
Health Topic: Seasonal AllergiesWhat is it?: Irritation and immune responses from environmental factors such as trees, grass and weeds.Symptoms: Congestion, runny nose, loss of smell, itch...
•
Season 1
•
Episode 10
•
9:42
Lyme Disease
Health Topic: Lyme diseaseWhat is it?: A bacterial infection caused by black-legged ticks Symptoms: Symptoms can be varied and complex and include physical and cognitive issues&...
•
Season 1
•
Episode 9
•
8:47
Endometriosis
Health Topic: Endometriosis What is it?: Endometrial glands and cells appear outside of the uterine cavity, where they are supposed to live and stay. The most common locations for these ectopic (meani...
•
Season 1
•
Episode 8
•
10:33
Painful Periods
Dysmenorrhea is a common condition associated with painful cramping in the uterus. 75% of people who menstruate experience painful periods. There are two types- Primary Dysmenorrhea is a condition where periods are painful but not link...
•
Season 1
•
Episode 7
•
14:44
Headaches
With so many people working from home, the increase in screen and phone time and our disturbances in sleep, I’ve been receiving inquiries on differential diagnoses for headaches.Many headaches can be hard to diagnose and treat. Manual os...
•
Season 1
•
Episode 6
•
12:00
Grief and The Body
Grieving is a stressful psychological and physical event. Feeling grief causes inflammation in the body, which can increase blood pressure and put us at risks for blood clots. When we experience grief, we are more vulnerable to vira...
•
Season 1
•
Episode 5
•
12:03
Brain Illness and The Body
May is mental health awareness month, and awareness around mental wellness has never been more important. Although I do not have the training in treating psychological disorders, I do see physical manifestations of mental (brain) illness and I’...
•
Season 1
•
Episode 4
•
13:43
CBD and Pain
Chronic pain is very complex and difficult to treat. From a healthcare provider perspective, finding nonaddictive pain relief for our patients can be a challenge. Opioid use in Canada is at an all time high and the rate of overdose is dishearte...
•
Season 1
•
Episode 3
•
11:56
Plantar Fasciitis
Health Topic: Plantar Fasciitis What is it?: The plantar fascia is a thick band of connective tissue, a continuation of the calf muscles, that helps to form the arch of your foot and supports y...
•
Season 1
•
Episode 2
•
6:35
Who is Nicole Settimi and what is manual osteopathy?
SHOW NOTES:Learn a little bit about Nicole Settimi and why she felt called to the manual osteopathy profession. Listen to the “why” behind Nicole’s decision to start a health and wellness podcast and how it might be help...
•
Season 1
•
Episode 1
•
12:38