How to Win in Fitness
Why is it that there are gyms on every corner and all the necessary information at your finger tips, yet so many people still struggle to reach their fitness goals? In this podcast, we will be taking a deep dive into why that is and how to become the type of person who commits long term to their fitness journey, achieving the results that are truly important to them! Caleb LaBelle, the host, is a certified personal trainer who has coached thousands of people closer to their fitness goals. He ruthlessly attacks the mindset behind fitness success, providing extremely practical tips along the way!
How to Win in Fitness
Knowing your WHY and how Rick's love for his family is directly tied to his fitness success
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Caleb LaBelle
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Season 1
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Episode 3
In this episode we go deep into the idea of having a WHY when it comes to fitness. Merely telling yourself I want to lost 10 pounds or run a 5k is not a serious enough WHY. Today, we discuss the importance of unraveling all the layers of who we are to discover the ACTUAL WHY when it comes to fitness. Here's the reality: If you do not have a real, compelling WHY, then you are not going to have the ability to persevere when your feelings are telling you to not get your workout in. Coach Rick aka R DUB shares his emotional story of his WHY and how his family causes him to get after it day in and day out!