How to Win in Fitness
Why is it that there are gyms on every corner and all the necessary information at your finger tips, yet so many people still struggle to reach their fitness goals? In this podcast, we will be taking a deep dive into why that is and how to become the type of person who commits long term to their fitness journey, achieving the results that are truly important to them! Caleb LaBelle, the host, is a certified personal trainer who has coached thousands of people closer to their fitness goals. He ruthlessly attacks the mindset behind fitness success, providing extremely practical tips along the way!
Episodes
10 episodes
What to do when the results aren't coming
It can be extremely discouraging to get on a fitness routine, change your eating habits, dial in your sleeping and so much more, yet still not experience results. Today, Kris LaBelle, Caleb's mom, shares her whole fitness story and how she has ...
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Season 1
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Episode 10
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48:55
Why Nike's slogan "Just Do It" is so powerful
We love the latest and greatest. We love to explore new strategies. We are always trying to "figure out" the best way to accomplish something. In this episode, Caleb is here to briefly discuss the immense power behind Nike's slogan "Just Do it"...
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Season 1
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Episode 9
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10:22
Create A Reward System
It is proven that habits will stick when there are built in, structured forms of satisfaction with the habits. In other words, when you create consistent and attractive rewards for your habits, then you are much more likely to perform them. Fit...
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Season 1
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Episode 8
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10:46
Set Yourself Up For Success
We often fail in life because we rely too much on our willpower. Well here's the reality...your willpower ain't that great. If we can learn to set ourselves up for success in our fitness journey, we will be well on our way to making some real c...
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Season 1
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Episode 7
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11:27
stop negotiating on what you KNOW you can do!
Another silent killer of your fitness journey is negotiation which by definition is "discussion aimed at reaching an agreement." We like to stay in the discussion phase but really struggle to move on to the agreement or decision phase. We...
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Season 1
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Episode 6
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18:09
FEAR: the hidden poison that could be stunting your fitness journey w/ Brian Whittington
Brian Whittington, an elite physical therapist from Wisconsin comes onto the show to expose the power of fear and how it can greatly hinder your fitness progress. He dives deep into why this fear is so powerful but more than that, he discusses ...
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Season 1
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Episode 5
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49:42
IDENTITY: The way you see yourself will make or break your fitness success!
Millions of people are trying to "become fit", but they don't currently see themselves as fit. Therefore, they subconsciously think and act as an "unfit" person would, rationalizing every time they slip up in their fitness journey. ...
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Season 1
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Episode 4
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15:37
Knowing your WHY and how Rick's love for his family is directly tied to his fitness success
In this episode we go deep into the idea of having a WHY when it comes to fitness. Merely telling yourself I want to lost 10 pounds or run a 5k is not a serious enough WHY. Today, we discuss the importance of unraveling all the layers of who we...
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Season 1
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Episode 3
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44:05
Why gratitude matters and how it's deeply connected to your success in Fitness
What if you got to the point where you truly LOVED to workout? What if it was never a chore? What if you could cultivate only positive feelings towards fitness? In this episode Caleb talks about the connection between gratitude and fitness an...
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Season 1
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Episode 2
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15:20
Introduction: What's this all about??
Episode 1 is about who I am and what led me to this point of starting a podcast. I briefly break down what I believe the biggest obstacle in fitness is and how we will overcome that together. Come join me on this journey as we help people all o...
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Season 1
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Episode 1
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11:31
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