How to Win in Fitness
How to Win in Fitness
Latest Episodes
What to do when the results aren't coming
It can be extremely discouraging to get on a fitness routine, change your eating habits, dial in your sleeping and so much more, yet still not experience results. Today, Kris LaBelle, Caleb's mom, shares her whole fitness story and how she has ...
Why Nike's slogan "Just Do It" is so powerful
We love the latest and greatest. We love to explore new strategies. We are always trying to "figure out" the best way to accomplish something. In this episode, Caleb is here to briefly discuss the immense power behind Nike's slogan "Just Do it"...
Create A Reward System
It is proven that habits will stick when there are built in, structured forms of satisfaction with the habits. In other words, when you create consistent and attractive rewards for your habits, then you are much more likely to perform them. Fit...
Set Yourself Up For Success
We often fail in life because we rely too much on our willpower. Well here's the reality...your willpower ain't that great. If we can learn to set ourselves up for success in our fitness journey, we will be well on our way to making some real c...
stop negotiating on what you KNOW you can do!
Another silent killer of your fitness journey is negotiation which by definition is "discussion aimed at reaching an agreement." We like to stay in the discussion phase but really struggle to move on to the agreement or decision phase. We...