FEAR: the hidden poison that could be stunting your fitness journey w/ Brian Whittington

Brian Whittington, an elite physical therapist from Wisconsin comes onto the show to expose the power of fear and how it can greatly hinder your fitness progress. He dives deep into why this fear is so powerful but more than that, he discusses how one can overcome that fear. With his advanced training in neuroscience, Brian understands what really goes on in the brain when it comes to movement and how one can shatter the fear that could be holding us back. He shares client stories that uncover the reality of fear and how he helps them push through those mental barriers. Feel free to reach out to Brian at the below contact information with any more questions!

Email: brian.whittington.dpt@gmail.com
Instagram: whittington_fitness
Twitter: bwhittingtonpt