How to Win in Fitness
Why is it that there are gyms on every corner and all the necessary information at your finger tips, yet so many people still struggle to reach their fitness goals? In this podcast, we will be taking a deep dive into why that is and how to become the type of person who commits long term to their fitness journey, achieving the results that are truly important to them! Caleb LaBelle, the host, is a certified personal trainer who has coached thousands of people closer to their fitness goals. He ruthlessly attacks the mindset behind fitness success, providing extremely practical tips along the way!
How to Win in Fitness
stop negotiating on what you KNOW you can do!
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Caleb LaBelle
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Season 1
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Episode 6
Another silent killer of your fitness journey is negotiation which by definition is "discussion aimed at reaching an agreement." We like to stay in the discussion phase but really struggle to move on to the agreement or decision phase. We so often say we are going to do something but then we allow ourselves an out by engaging in this back and forth, teeter totter type of mental game. MAKE A DECISION and STICK WITH IT. It's awfully simply, but not easy to actually execute. In this episode, Caleb breaks down the 3 primary ways in which we must make a firm decision with our fitness journey and how this will give you clarity and structure in order to move forward and reach your goals!