How to Win in Fitness
Why is it that there are gyms on every corner and all the necessary information at your finger tips, yet so many people still struggle to reach their fitness goals? In this podcast, we will be taking a deep dive into why that is and how to become the type of person who commits long term to their fitness journey, achieving the results that are truly important to them! Caleb LaBelle, the host, is a certified personal trainer who has coached thousands of people closer to their fitness goals. He ruthlessly attacks the mindset behind fitness success, providing extremely practical tips along the way!
How to Win in Fitness
Create A Reward System
•
Caleb LaBelle
•
Season 1
•
Episode 8
It is proven that habits will stick when there are built in, structured forms of satisfaction with the habits. In other words, when you create consistent and attractive rewards for your habits, then you are much more likely to perform them. Fitness is no exception to this rule. Caleb breaks down what he simply calls "Level 1" and "Level 2" rewards when it comes to fitness and how they are so crucial to pulling you along in your fitness journey, while at the same time making the process significantly "lighter" and more enjoyable!