Host DG  welcomes Dr. Alan Rozanski, a cardiologist and lifestyle medicine physician, for an enlightening conversation on how to thrive as we age. Dr. Rozanski shares his evidence-based "six domains of health and vitality"—covering physica...

DG Linton Gridley explores the complexities of moving after age 50—whether you're downsizing, relocating for health or lifestyle, or simply craving a change of scenery. DG shares personal moving stories, practical tips, and expert insights on h...

As we age, our balance naturally changes, but that doesn’t mean we’re powerless. In today’s Aging with Grace episode, DG breaks down the science behind balance, explained how your body’s proprioception works, and shared tips to prevent falls an...

Host DG Linton Gridley shares her inspiring journey from schoolteacher to founder of the Fountain of Youth Clubhouse—a unique adult day healthcare center dedicated to helping seniors age well. DG discusses the personal experiences that motivate...

DG looks at the importance of regular stretching as we get older, sharing personal stories and struggles with pain and limited mobility! DG explores how our bodies change with age, covering why flexibility and range of motion decrease, and gets...