As we age, our balance naturally changes, but that doesn’t mean we’re powerless. In today’s Aging with Grace episode, DG breaks down the science behind balance, explained how your body’s proprioception works, and shared tips to prevent falls an...

Host DG Linton Gridley shares her inspiring journey from schoolteacher to founder of the Fountain of Youth Clubhouse—a unique adult day healthcare center dedicated to helping seniors age well. DG discusses the personal experiences that motivate...

DG looks at the importance of regular stretching as we get older, sharing personal stories and struggles with pain and limited mobility! DG explores how our bodies change with age, covering why flexibility and range of motion decrease, and gets...

Guest H Frances Reaves, an elder law attorney and author of "Boomers Booming," joins DG to dive into essential topics for aging gracefully, including the importance of independence consultations, dealing with complex insurance issues like Medic...

DG talks about the concept of fasting and its benefits with special guest Renee Fitton, the director of education at El Nutra Prolon. DG shares her personal experience with Prolon's five-day fasting mimicking diet, highlighting its surprising e...