Aging With Grace
Aging With Grace is a podcast dedicated to anyone that needs free tips, tricks, and how to live the best life possible.
Episodes
144 episodes
144 - Doing the Hard Things to Get to a Better Place
DG Linton Gridley explores the challenges of removing yourself from unhealthy or unsafe relationships in order to achieve better mental, emotional, and physical health. Drawing on Maslow’s Hierarchy of Needs, DG discusses why people sometimes r...
143 - Driving (Original Airdate February 19, 2023)
DG dives into the challenges and realities of aging, using personal stories from her own family to highlight issues around independence, driving safety, and access to care. She shares the emotional hurdles faced by older adults—how embarrassmen...
142 - Lichen Sclerosis
In this episode of "Aging with Grace," DG shares a heartfelt and educational look into lichen sclerosis, a condition that often goes undiagnosed and can cause significant suffering, especially in women over 40. Using a personal narrative, DG hi...
141 - Oral Health
Today we dive into one critical topic: oral health. Did you know the germs in your mouth can impact your whole body—from heart and lung problems, to diabetes, Alzheimer’s, and even cancer risk? We covered how infections like tooth abscesses thr...
140 - Money Talk
In this episode of the Aging with Grace podcast, host DG sits down with financial expert Emily Nelson to break down the essentials of money management at any age. Together, they discuss the basics of budgeting, the importance of building emerge...
139 - Planning and Housing
In this special episode of Aging with Grace, host DG sits down with Stephanie Cunningham from the Lexington Fayette Urban County Government to discuss accessory dwelling units (ADUs) and their role in helping people age in place. They cover how...
138 - Wound Care
DG welcomes Dr. Todd McGrath, owner of McGrath Medical Wound Care, for an enlightening discussion about advanced wound care—especially for seniors hoping to stay independent at home. The conversation dives into why wound healing becomes more ch...
137 - Embracing Technology
In this episode of Aging with Grace, DG explores the evolving role of technology and robotics in enhancing daily life and independence as we age. From nostalgic memories of robots in classic sci-fi to firsthand experiences with modern home tech...
136 - Learning from Cardiologist and Lifestyle Medicine Expert Dr. Alan Rozanski
Host DG welcomes Dr. Alan Rozanski, a cardiologist and lifestyle medicine physician, for an enlightening conversation on how to thrive as we age. Dr. Rozanski shares his evidence-based "six domains of health and vitality"—covering physica...
135 - Moving from Here to There
DG Linton Gridley explores the complexities of moving after age 50—whether you're downsizing, relocating for health or lifestyle, or simply craving a change of scenery. DG shares personal moving stories, practical tips, and expert insights on h...
134 - Living a Balanced Life
As we age, our balance naturally changes, but that doesn’t mean we’re powerless. In today’s Aging with Grace episode, DG breaks down the science behind balance, explained how your body’s proprioception works, and shared tips to prevent falls an...
133 - Ten Years and Digging in for Ten Plus More!
Host DG Linton Gridley shares her inspiring journey from schoolteacher to founder of the Fountain of Youth Clubhouse—a unique adult day healthcare center dedicated to helping seniors age well. DG discusses the personal experiences that motivate...
132 - Stretch Yourself!
DG looks at the importance of regular stretching as we get older, sharing personal stories and struggles with pain and limited mobility! DG explores how our bodies change with age, covering why flexibility and range of motion decrease, and gets...
131 - Boomers Booming....How to Thrive After Sixty-Five
Guest H Frances Reaves, an elder law attorney and author of "Boomers Booming," joins DG to dive into essential topics for aging gracefully, including the importance of independence consultations, dealing with complex insurance issues like Medic...
130 - Benefits of a Fasting Mimicking Diet
DG talks about the concept of fasting and its benefits with special guest Renee Fitton, the director of education at El Nutra Prolon. DG shares her personal experience with Prolon's five-day fasting mimicking diet, highlighting its surprising e...
129 - Aging with Grace and Fun Part 2
Host DG Linton Gridley discusses the importance of cultivating a positive attitude towards aging and provides practical advice on how to achieve this mindset. DG emphasizes that while growing older happens naturally, aging well requires effort ...
128 - Aging With Grace and Fun Part 1
DG Linton Gridley shares insights about aging positively and with a touch of fun. Inspired by a conversation with a spirited woman from New York City, DG explores the importance of maintaining a positive attitude as a crucial aspect of aging we...
127 - Divorce After 50 with Shari Frasure
Guest Shari Frasure and host DG Linton Gridley examine the complexities of navigating divorce after 50, drawing from Shari's personal experience. They kick off by emphasizing the importance of acceptance and patience as crucial elements in the ...
126: November is Family Caregivers Month
Welcome to a special episode of the Aging with Grace podcast, dedicated to celebrating National Family Caregivers Month. In this episode, your host DG explores the profound role of caregivers, focusing on unpaid family members, close f...
125 - Real Life Scary Stories
In this Halloween-themed episode, host DG Linton Gridley shares three poignant ghost stories centered on older individuals who fell through the cracks of a system that failed to support them. Listeners are moved by the tales of Harold, a betray...
124 - April Stauffer From the Sanders Brown Center on Aging
DG had the pleasure of speaking with April Stauffer from the Sanders Brown Center on Aging. They covered a wide array of topics related to brain health, aging, and groundbreaking research endeavors. Here are three key takeaways from the insight...
123: Understanding the different options for getting help as we grow older
Episode Highlights:Understanding Independent Living: DG shares insights into independent living communities and the benefits they offer, such as safety, security, and socialization. Learn about potential challenges lik...
122: September is National Senior Center Month and Lexington Senior Centers are Exciting and Vibrant!
September is National Senior Center Month and Lexington Senior Centers are Exciting and Vibrant! In this episode, we delve into some enriching topics designed to keep your golden years filled with vitality, connection, and joy. Here’s a brief r...
121: Behind the Scenes of the Walk to End Alzheimer's with Jessica Munoz
In this episode, we dive deep with Jessica Munoz from the Alzheimer's Association about the profound impact of the Walk to End Alzheimer's. We explore the importance of community, the funds raised for crucial research, and the incredible resour...
120: To Downsize or Not to Downsize
DG Linton Gridley explores the emotional and practical aspects of deciding whether to downsize or stay in your current home as you age. With a touching personal story, DG shares her own journey of homeownership, the challenges of renting, and f...