DG looks at the importance of regular stretching as we get older, sharing personal stories and struggles with pain and limited mobility! DG explores how our bodies change with age, covering why flexibility and range of motion decrease, and gets...

Guest H Frances Reaves, an elder law attorney and author of "Boomers Booming," joins DG to dive into essential topics for aging gracefully, including the importance of independence consultations, dealing with complex insurance issues like Medic...

DG talks about the concept of fasting and its benefits with special guest Renee Fitton, the director of education at El Nutra Prolon. DG shares her personal experience with Prolon's five-day fasting mimicking diet, highlighting its surprising e...

Host DG Linton Gridley discusses the importance of cultivating a positive attitude towards aging and provides practical advice on how to achieve this mindset. DG emphasizes that while growing older happens naturally, aging well requires effort ...

DG Linton Gridley shares insights about aging positively and with a touch of fun. Inspired by a conversation with a spirited woman from New York City, DG explores the importance of maintaining a positive attitude as a crucial aspect of aging we...

Guest Shari Frasure and host DG Linton Gridley examine the complexities of navigating divorce after 50, drawing from Shari's personal experience. They kick off by emphasizing the importance of acceptance and patience as crucial elements in the ...

Welcome to a special episode of the Aging with Grace podcast, dedicated to celebrating National Family Caregivers Month. In this episode, your host DG explores the profound role of caregivers, focusing on unpaid family members, close f...

In this Halloween-themed episode, host DG Linton Gridley shares three poignant ghost stories centered on older individuals who fell through the cracks of a system that failed to support them. Listeners are moved by the tales of Harold, a betray...

DG had the pleasure of speaking with April Stauffer from the Sanders Brown Center on Aging. They covered a wide array of topics related to brain health, aging, and groundbreaking research endeavors. Here are three key takeaways from the insight...

Episode Highlights:Understanding Independent Living: DG shares insights into independent living communities and the benefits they offer, such as safety, security, and socialization. Learn about potential challenges lik...

September is National Senior Center Month and Lexington Senior Centers are Exciting and Vibrant! In this episode, we delve into some enriching topics designed to keep your golden years filled with vitality, connection, and joy. Here’s a brief r...

In this episode, we dive deep with Jessica Munoz from the Alzheimer's Association about the profound impact of the Walk to End Alzheimer's. We explore the importance of community, the funds raised for crucial research, and the incredible resour...

DG Linton Gridley explores the emotional and practical aspects of deciding whether to downsize or stay in your current home as you age. With a touching personal story, DG shares her own journey of homeownership, the challenges of renting, and f...

In the latest episode of "Aging with Grace," host DG Linton Gridley dives into the importance of physical activity for older adults and provides practical recommendations to help maintain a healthy lifestyle. The episode covers various aspects ...

Today we dive deep into the fascinating world of the immune system and explore its vital role in our overall health, especially as we age. Researchers continue to uncover the intricate relationship between lifestyle factors—such as diet, exerci...

In this episode of "Aging with Grace," host DG Linton Gridley interviews Dr. Joseph Antoun, a leading expert in longevity science and CEO of L-Nutra. The discussion covers Dr. Antoun's journey from traditional...

DG Linton Gridley emphasizes the importance of staying active at any age, with a particular focus on the Senior Olympics, now known as the Senior Games. DG shares the inspiring story of 65-year-old athlete Willie Banks, who set a new high jump ...

Host DG Linton Gridley delves into the history and evolution of Social Security since its inception in 1935, highlighting its vital role as a financial safety net for retirees, disabled individuals, and their dependents. The discussion covers s...

As DG Linton Gridley, the founder and administrator of the Aging with Grace Company, explains in this episode, managing your money and planning for the future is a complex task that requires knowledge, skill, and constant vigilance. While it's ...

Let's dive deep into the critical topic of long term care (LTC) insurance and its transformative impact on health and quality of life. DG explains the necessity of LTC insurance, defining it as assistance for activities of daily living (ADLs) a...

Today's topic is crucial for everyone, regardless of age—the Do Not Resuscitate (DNR) order. As the name suggests, a DNR is a medical directive that instructs healthcare providers not to perform CPR if your heart stops or if you stop breathing....

DG Linton Gridley talks about the critical topic of colonoscopies, discussing everything from preparation steps and procedural details to post-care and potential side effects. Listeners will gain insights on the importance of early detection an...

DG continues the insightful dialogue from the University of Kentucky Bluegrass Entrepreneur project, exploring the intricacies of reaching communities to promote services and events for seniors. They discuss the myriad of networking opportuniti...

Part 1  Host DG Linton Gridley shares the captivating backstory of how the concept for Aging with Grace evolved, revealed through a recording from a 2012 University of Kentucky Bluegrass Entrepreneur project interview. DG recounts her ...

DG opens up about her personal health struggles and her disappointment in the current state of microbiome health testing. She emphasizes the critical need for a healthy microbiome and shares her strategies for achieving balance, including dieta...