129 - Aging with Grace and Fun Part 2

Host DG Linton Gridley discusses the importance of cultivating a positive attitude towards aging and provides practical advice on how to achieve this mindset. DG emphasizes that while growing older happens naturally, aging well requires effort and a strategic approach. Listeners are encouraged to envision their 90-year-old selves through the concept of creating an "alter ego." This alter ego should embody the attributes and activities you hope to enjoy at that age, whether it's dancing, coaching, or championing a cause. The idea is to build a detailed, clear picture of your ideal older self and use that vision to guide your actions and attitudes today.

DG also highlights the crucial role of physical fitness in healthy aging, advocating for regular resistance and aerobic training to build muscle and stamina. This, in turn, supports an active and fulfilling lifestyle at age 90 and beyond. The episode touches on the benefits of engaging in group activities for both physical health and social well-being. Additionally, for those struggling to adopt a positive attitude, DG advises seeking professional mental health support. Through a blend of personal anecdotes, expert insights, and practical tips, this episode aims to inspire listeners to take proactive steps towards aging gracefully and living their best lives at any age.

Connect with Aging with Grace at agingwithgraceinfo.org