132 - Stretch Yourself!

DG looks at the importance of regular stretching as we get older, sharing personal stories and struggles with pain and limited mobility! DG explores how our bodies change with age, covering why flexibility and range of motion decrease, and gets real about the pains and setbacks that come with neglecting stretching routines. Listeners will find relatable advice about not giving up after periods of inactivity and encouragement to start small and go at your own pace.

Whether you're curious about ways to stay mobile or just need a reminder to add stretching into your daily habits, this episode delivers practical wisdom in a friendly, down-to-earth style.

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