134 - Living a Balanced Life

As we age, our balance naturally changes, but that doesn’t mean we’re powerless. In today’s Aging with Grace episode, DG breaks down the science behind balance, explained how your body’s proprioception works, and shared tips to prevent falls and stay strong. Simple steps like regular exercise, checking your vision, and making your home safer can keep you independent and confident at any age. Remember, aging is inevitable, but falling doesn’t have to be. Take action today—you’ve got this!

Connect with Aging with Grace at agingwithgraceinfo.org