144 - Doing the Hard Things to Get to a Better Place

DG Linton Gridley explores the challenges of removing yourself from unhealthy or unsafe relationships in order to achieve better mental, emotional, and physical health. Drawing on Maslow’s Hierarchy of Needs, DG discusses why people sometimes remain in harmful situations, the complex signs that someone may be making you feel unsafe, and the practical steps needed to restore your sense of security—including seeking professional counseling and making tough decisions about separation. With personal anecdotes, scientific insights, and actionable advice, this episode provides compassionate guidance for anyone struggling to put their own well-being first.

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