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The Rooted in Health Podcast
We discuss anything and everything health and wellness. We aim at bringing humor and making the show entertaining as well.
Podcasting since 2021 • 95 episodes
The Rooted in Health Podcast
Latest Episodes
Captain Smith finds his new ship, and she sails like a dream!
Transitioning from a career in the military to one in the normal world can be brutal and sometimes tragic. My guest Ben Smith is all-too-familiar with this struggle, but is blessed enough to say that he not only landed on his feet, but he his t...
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Season 4
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Episode 5
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1:12:36
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We must remain vigilant in these toxic times.
I sit down with Rebecca Wolf to discuss the toxicity of our modern world, relationships with food, some trippie stuff, and more. Learn about her journey from a toxic relationship with food to a wholesome, blissful one.
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Season 4
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Episode 4
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1:10:29
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Seeing the wood for the trees.
Alison Smith joins us to discuss her quirky, fun approach to helping people figure out what it is they need to become "unstuck" when they are feeling overwhelmed. She uses nature for all its many metaphors and lessons it can teach us. Join us f...
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Season 4
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Episode 3
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1:04:40
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