The Rooted in Health Podcast

It's a bit of a stretch...

Brian Christensen Season 3 Episode 3

Yogi Aaron believes in "muscle activation" through key poses and exercises and calls out "hours of static stretching" as unnecessary and counterproductive. Ideas worth considering.

Connect with Aaron here:
https://yogiaaron.com/

https://www.facebook.com/yogi.aaron/

https://www.instagram.com/yogi_aaron/