It's a bit of a stretch... Artwork

The Rooted in Health Podcast

We discuss anything and everything health and wellness. We aim at bringing humor and making the show entertaining as well.

The Rooted in Health Podcast

It's a bit of a stretch...

December 22, 2022 • Brian Christensen • Season 3 • Episode 3

Yogi Aaron believes in "muscle activation" through key poses and exercises and calls out "hours of static stretching" as unnecessary and counterproductive. Ideas worth considering.

Connect with Aaron here:
https://yogiaaron.com/

https://www.facebook.com/yogi.aaron/

https://www.instagram.com/yogi_aaron/