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How to deal with Big F*cking Feelings
A podcast about how to deal with being a human. For those struggling with perfectionism, imposter syndrome, self-worth, anxiety, living an amazing life yet still feeling like they haven't achieved anything. This series will show you how to use actual psychology to change your mindset and most of all process those big f*cking feelings so you can live the life you want.
How to deal with Big F*cking Feelings
Unlocking Emotional Freedom: Redefining the Relationship between Circumstances and Emotions
In today's episode I am going to talk about how your circumstances can cause your thoughts/feelings and why that's OK!
In this episode we discuss:
- How to not use the model against yourself
- How to find a middle ground when using coaching tools
- How to use this tool for self empowerment and emotional growth
Show notes and the transcript can be found here: https://michellekevill.com/podcast
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