Your Corporate Survival Guide
A podcast for high-achieving corporate women especially neurodivergent and highly sensitive ones who are tired of overthinking, people-pleasing, and quietly falling apart at work. Navigating burnout, self-doubt, and workplace power games, this series uses real psychology and corporate strategy to help you regulate your emotions, trust yourself, and succeed at work without selling out who you are.
Your Corporate Survival Guide
Latest Episodes
Is My Boss Toxic? How to Tell and What to Do
Not every difficult boss is toxic—and not every toxic boss is obvious.In this episode, we break down the 4 types of bosses (including the manipulative kind that hides behind praise), how to spot emotional volatility and blurred boundarie...
How to Manage Up (Without Selling Out)
Most high-achieving women were taught to over-deliver, not manage power. So when someone says “you need to manage up,” it can feel fake—or like you’re being asked to become a corporate robot.But managing up isn’t flattery. It’s strategy....
How to Say No and Still Get Promoted
Saying yes to everything won’t get you promoted — it’ll just burn you out.In this episode, we unpack why high-achieving women struggle to say no at work, and how to set boundaries without guilt, backlash, or blowing up your professional ...
Are You Overcompensating for Motherhood at Work?
You were told to work like you don’t have kids—and parent like you don’t have a job. But no matter how much you over-deliver, the guilt doesn’t go away. And that’s not on you.In this episode, we unpack the invisible rules that make high-...
When Support Turns Toxic: How to Spot a Toxic Mentor
Some mentorship builds your confidence. Some just builds your dependence.In this episode, we unpack how “support” can subtly shift into control—and what real mentorship actually looks like. You’ll learn:How to spot manipulati...