Your Corporate Survival Guide
A podcast for high-achieving corporate women especially neurodivergent and highly sensitive ones who are tired of overthinking, people-pleasing, and quietly falling apart at work. Navigating burnout, self-doubt, and workplace power games, this series uses real psychology and corporate strategy to help you regulate your emotions, trust yourself, and succeed at work without selling out who you are.
Episodes
156 episodes
Strategic People Pleasing: Be Liked Without Being Used
Some people-pleasing is smart. But most of it? It’s default—and it’s exhausting you.If you’re constantly saying yes before thinking, absorbing tension in meetings, or working twice as hard just to be liked—your emotional intelligence mig...
How Smart Women Accidentally Lose Influence at Work
Some power is taken. But a lot of it? We give away without realising it.If you’re constantly second-guessing yourself after meetings, rewriting emails that are already fine, or waiting for reassurance to feel okay — you might be outsourc...
The Hidden Emotional Labor Draining Women at Work
Some burnout is easy to spot — but some hides in plain sight.Most women think they’re tired from tasks or meetings… but the real drain is often the hidden emotional work they do without realising it. From managing tension to smo...
Is That Feedback Helping or Holding You Back?
Some feedback helps you grow—until it doesn’t.You’re told to “be open to feedback,” but what happens when that feedback is vague, emotional, or just plain confusing? In this episode, we dig into the subtle ways feedback can be used to ma...
How to Navigate Office Politics Without Selling Your Soul (Part 2)
You don’t need to fake it to get ahead.Once you know the rules of the corporate game, the next step is learning to play it strategically—without feeling gross, fake, or performative. Because visibility shouldn’t mean losing yourself....
How to Navigate Office Politics When You Don’t Know the Rules (Part 1)
You can be brilliant at your job—and still get overlooked.No one teaches you how to navigate office politics, and for high-achieving, neurodivergent women, that hidden rule book can feel impossible to read. You’re told to “just focus on ...
Boundaries Broken (Part 3): Navigating Workplace Trauma and Power Abuse
What do you do after something happens at work that crosses a line—emotionally, psychologically, or physically?When things go too far, it’s easy to doubt yourself, stay silent, or wonder if you’re overreacting. This episode isn’...
Boundaries Broken (Part 2): How Manipulative Leaders Can Target Empathetic Women
It’s not always the loud ones you need to watch out for. Sometimes the most dangerous people at work are the ones who seem like allies.In this episode, I explore the common personality traits of people most likely to groom in corporate e...
Boundaries Broken (Part 1): Workplace Grooming – 10 Red Flags You Can’t Ignore
Workplace grooming is subtle—until it’s not.You’re taught to believe you’ll spot the red flags. But what if the real danger hides in compliments, connection, or “mentorship”? In this episode, we walk through 10 early signs of grooming in...
This Is Your Corporate Survival Guide (And I’m Back)
I’ve been quiet for a while. But not because I didn’t have anything to say.This short episode is your official welcome to the new season of Your Corporate Survival Guide—and to a version of me that’s louder, clearer, and a hell ...
Podcast Update: I am taking a break but I'll be back!!
I am going on a break and will be back with a completely revamped podcast (but with the same ol' Michelle) that is going to tackle getting you to love your job again!! Book
Ep #143: Manifestation vs Coaching (What's the difference?)
In today's episode I am going to tell you what the difference is between manifestation and corporate coaching and how it can help you achieve your career and life goals. Book
Ep #142 How to stop feeling worthless in your corporate job
In today's episode I am going to tell you WHY and HOW to stop feeling worthless with an exercise you can do today to feel even better!Book
Ep #141 Career crossroads: Should you Job Hop?
In today's episode I am going to tell you how to work out for yourself if you should job hop and what might be keeping you stuck. Get on the waitlist here for my Ep...
Ep #140 2 Key Tips to go after Big Career Goals
In today's episode I am going to tell you how to go after big career goals and earn your next promotion with two key tips I give you!!Get on the waitlist here for my Epi...
#139 Are you constantly needing validation at work? Here's one tip to fix that
In today's episode I am going to tell you how to stop needing external validation all the time at work stopping you from truly enjoying your job. I share one tip that is going to show you how to stop thatGet on the waitlist
#138 Do you hate your 9 to 5? Listen up to love it again
In today's episode I am going to tell you what to do when you go into an existential crisis about working a 9 to 5 and how to get out quickly back to loving your job again!Get on the waitlist
#137 How to Stop Catastrophizing at your Corporate Job
In today's episode I am going to tell you how to STOP catastrophizing at your corporate job and show up calm. Get on the waitlist here for my Epic Work & Life Progra...
#136 How to manage your corporate job with a chronic health condition
In today's episode I am going to tell you how to manage your corporate job and a chronic condition (and how to set yourself up for success!) Get on the waitlist here for...
#135 What to do when you don't feel like a good fit for corporate (Embracing your authenticity)
In today's episode I am going to tell you how to what to do when you don't feel like you're a good fit for your corporate job and want to leave all together Get on the waitlist
#134 Are you self- sabotaging at work? How to stop with one simple tip
In today's episode I am going to tell you how to see if you're self-sabotaging at work and how to stop with one simple tip Get on the waitlist here for my Epic Work &...
#133 Is this promotion right for you? (3 fears holding you back)
In today's episode I am going to tell you how to determine if a promotion is right for you AND 3 fears that are holding you back from making a decision. Get on the waitlist
#132 How to navigate a restructure and come out the other side
In today's episode I am going to share with you how to handle a restructure in your organisation with 3 key tips that will help you remain relevant. Get on the waitlist here...