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How to deal with Big F*cking Feelings
A podcast about how to deal with being a human. For those struggling with perfectionism, imposter syndrome, self-worth, anxiety, living an amazing life yet still feeling like they haven't achieved anything. This series will show you how to use actual psychology to change your mindset and most of all process those big f*cking feelings so you can live the life you want.
How to deal with Big F*cking Feelings
#123 How to let go of control at work (and be more relaxed)
In today's episode I am going to share with you how to let go of control at work (and be more relaxed). Let go of the crystal ball and trying to avoid all the bad things from happening and instead lean into a skill which is going to make you more adaptable to stress!
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Show notes and the transcript can be found here: https://michellekevill.com/podcast
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⚠️ Disclaimer: This podcast is for educational purposes only and is not a substitute for medical, legal, or psychological advice.