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Saying it outloud!
Hey everyone and welcome to saying it out loud. A podcast created to help people who want to learn more about fitness and life. Our podcast will help you build a foundation and turn fitness into a lifestyle and help you conquer life. I will be your host leo and my co-host stephanie. We are the owners of Valhalla-athletics a coaching business built on our belief that clients aren’t just dollar signs they are human. Now on to the episode.
Podcasting since 2021 • 122 episodes
Saying it outloud!
Latest Episodes
Car Chronicles EP 8: Curate The Garden Or Live In The Weeds
Ever wonder why you can know exactly what to do and still not do it? We trace that gap back to environment and nervous system safety, showing how chronic stress pushes us toward comfort and away from change. From traffic and long days to kid ch...
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Season 1
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Episode 8
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27:39
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Car Chronicles EP7: When Purpose Goes Missing, Everything Else Feels Empty
A text from a friend cracked the surface: “I don’t truly know myself or what I want out of life.” From there, we dive straight into the ache so many people hide—how a great job, a steady relationship, and consistent workouts can still leave you...
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Season 1
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Episode 7
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35:28
Car Chronicles EP 6: Identity Before Direction: The Quiet Work That Builds A Fulfilled Life
Ever feel like your choices aren’t fully yours? We dig into a simple framework—three core beliefs that shape a fulfilled life—and focus on the first and most important: know who you are. From wedding week chaos and cookie wins to candid stories...
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Season 1
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Episode 6
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32:26
Car Chronicles EP 5: From Cynicism To Coaching: How Beliefs Shape Fitness And Life
Ever watch a room full of people choose each other and feel your faith in humanity click back into place? That’s where we start—on the way to a wedding—using that surge of hope to tackle the bigger engine behind real transformation: beliefs. We...
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Season 1
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Episode 5
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28:00
EP 114: From Resolutions to Real Results: Why Starting Today Beats Waiting for the New Year
The calendar won’t save you—clarity will. We’re back and pulling the curtain on why “New Year, new me” keeps letting people down and how to break the loop before January arrives. If you’ve bounced between 6‑week challenges, peptides, Ozempic, o...
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27:34