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Saying it outloud!
Hey everyone and welcome to saying it out loud. A podcast created to help people who want to learn more about fitness and life. Our podcast will help you build a foundation and turn fitness into a lifestyle and help you conquer life. I will be your host leo and my co-host stephanie. We are the owners of Valhalla-athletics a coaching business built on our belief that clients aren’t just dollar signs they are human. Now on to the episode.
Podcasting since 2021 • 117 episodes
Saying it outloud!
Latest Episodes
Car Chronicles EP 4:Soul-Searching and Time-Wasting: What Could You Be?
Have you ever wondered where you'd be if you'd fully committed to your potential? That question haunts me daily as I reflect on the years that seem to have slipped through my fingers. While my military career gave me purpose for 13 years, these...
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Season 1
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Episode 4
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20:59
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Car Chronicles EP 3: Wasted Potential & Bloody Pockets: Why We Keep Cutting Ourselves
Trauma shapes us in ways we rarely understand, manifesting uniquely for each person while establishing patterns that can limit our potential for decades. Whether it comes from childhood poverty, bullying experiences, or feeling overwhelmed by a...
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Season 1
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Episode 3
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27:10
Car Chronicles EP 2: Breaking Free from Emotional Decision-Making: How Your Body Hijacks Your Choices
The power of choice is something we all take for granted, but how many of our decisions are truly our own? Walking the line between deep introspection and practical wisdom, this episode challenges our fundamental understanding of decision-makin...
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20:33
Car Chronicles Ep 1: Are you falling victim to self-immobilization
Freedom begins when we recognize how we limit ourselves. During a recent drive to work, I had a profound realization about a pattern many of us fall into but rarely identify: self-immobilization. This is the unconscious way we freeze ourselves ...
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Season 1
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Episode 1
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18:22
EP 113: Is IVF the Answer? Let’s Talk Fertility—With a Twist!
Fertility is often considered a woman's issue, but in our latest podcast episode, we turn the spotlight toward shared responsibility. Are you overlooking the impact of both partners' lifestyles on reproductive health? We explore this critical q...
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Season 1
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Episode 113
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45:01