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Saying it outloud!
Hey everyone and welcome to saying it out loud. A podcast created to help people who want to learn more about fitness and life. Our podcast will help you build a foundation and turn fitness into a lifestyle and help you conquer life. I will be your host leo and my co-host stephanie. We are the owners of Valhalla-athletics a coaching business built on our belief that clients aren’t just dollar signs they are human. Now on to the episode.
Podcasting since 2021 • 126 episodes
Saying it outloud!
Latest Episodes
Car Chronicles EP 11: How Toxic Relationships Rewire Your Body And Your Habits
If your relationship feels like constant tension, your body may be paying the bill in ways you never connected to love and health. We dig into what really happens when a home environment feels unsafe: fight or flight becomes your baseline, cort...
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47:40
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Car Chronicles EP 10: Why Modern Dating Feels Broken And How To Fix It
Dating apps don’t just change how you meet people, they change how you think. When everything becomes a swipe, attention gets split, effort gets diluted, and real connection starts to feel optional. We get honest about why the “talking phase” c...
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53:41
Car Chronicles EP 9: Is Your Relationship Keeping Her In Fight Or Flight
A single scoop of pre-workout turns into a full-on reality check: if you’re fasting, “almost no calories” can still matter, and your body will tell on you if you track ketones. We open with the gritty details of a multi-day water fast, from a s...
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38:48
Car Chronicles EP8: Love Needs Honest Boundaries Or It Starves
A simple morning drive and a sweet Valentine’s anecdote set the stage for a spicier truth: attraction brings us together, but standards keep us together. After a viral reel about vows and self-induced “sickness” lit up the comments, we dig past...
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Season 1
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Episode 8
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31:04
Car Chronicles EP 8: Curate The Garden Or Live In The Weeds
Ever wonder why you can know exactly what to do and still not do it? We trace that gap back to environment and nervous system safety, showing how chronic stress pushes us toward comfort and away from change. From traffic and long days to kid ch...
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Season 1
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Episode 8
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27:39