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Saying it outloud!
Hey everyone and welcome to saying it out loud. A podcast created to help people who want to learn more about fitness and life. Our podcast will help you build a foundation and turn fitness into a lifestyle and help you conquer life. I will be your host leo and my co-host stephanie. We are the owners of Valhalla-athletics a coaching business built on our belief that clients aren’t just dollar signs they are human. Now on to the episode.
Episodes
117 episodes
Car Chronicles EP 4:Soul-Searching and Time-Wasting: What Could You Be?
Have you ever wondered where you'd be if you'd fully committed to your potential? That question haunts me daily as I reflect on the years that seem to have slipped through my fingers. While my military career gave me purpose for 13 years, these...
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Season 1
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Episode 4
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20:59
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Car Chronicles EP 3: Wasted Potential & Bloody Pockets: Why We Keep Cutting Ourselves
Trauma shapes us in ways we rarely understand, manifesting uniquely for each person while establishing patterns that can limit our potential for decades. Whether it comes from childhood poverty, bullying experiences, or feeling overwhelmed by a...
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Season 1
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Episode 3
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27:10
Car Chronicles EP 2: Breaking Free from Emotional Decision-Making: How Your Body Hijacks Your Choices
The power of choice is something we all take for granted, but how many of our decisions are truly our own? Walking the line between deep introspection and practical wisdom, this episode challenges our fundamental understanding of decision-makin...
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20:33
Car Chronicles Ep 1: Are you falling victim to self-immobilization
Freedom begins when we recognize how we limit ourselves. During a recent drive to work, I had a profound realization about a pattern many of us fall into but rarely identify: self-immobilization. This is the unconscious way we freeze ourselves ...
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Season 1
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Episode 1
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18:22
EP 113: Is IVF the Answer? Let’s Talk Fertility—With a Twist!
Fertility is often considered a woman's issue, but in our latest podcast episode, we turn the spotlight toward shared responsibility. Are you overlooking the impact of both partners' lifestyles on reproductive health? We explore this critical q...
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Season 1
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Episode 113
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45:01
EP 112: 2024 recap and expectations for 2025
After reflecting on the many challenges and lessons learned throughout 2024, we share our experiences, from selling cookies at a farmer's market to navigating difficult times together. Our commitment to self-improvement and supporting clients s...
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Season 1
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Episode 112
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35:46
EP 111: Celebrating our client's wins
Ever wondered how to celebrate your accomplishments in a meaningful way? We'll share our own recent milestones, from breaking personal records at the gym to the stunning experiences of traveling to Puerto Rico and St. Thomas. Join us as we reco...
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Season 1
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Episode 111
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29:46
EP 110: A deep dive into all things Menopause
Welcome back to Saying it Out Loud, where we bring a fresh perspective on menopause, revealing how functional medicine can help women navigate this natural yet complex time. With a sprinkle of our latest gym triumphs and foodie delights, Leo an...
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40:46
EP 109: 8 tips for when you don't feel like working out
Ever find yourself craving the secret sauce for unstoppable motivation in your fitness journey? I've just returned from the Hybrid Health Summit in Miami where game-changing insights in functional medicine are reshaping how we approach health a...
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Season 1
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Episode 109
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40:29
EP 108: Balancing the Scales: Unveiling the Hidden Effects of Cortisol and the Pursuit of a Stress-Free Life
Escape with us to the vibrant shores of Puerto Rico as we weave tales from our sun-drenched holiday retreat, brimming with the warmth of rekindled family ties and the delightful challenge of baking with tropical twists. Our intimate New Year's ...
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Season 1
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Episode 108
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45:02
EP 107: Breaking Free from Failed Resolutions: A Journey to Realistic Health and Wellness Goals
If you're tired of setting lofty New Year's resolutions only to watch them crumble by February, join us, your hosts Leo and Stephanie, for a frank discussion on setting realistic, measurable goals. We share our personal journey from being resol...
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Season 1
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Episode 107
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32:01
EP 106: A Comprehensive Guide to Understanding and Treating Acne
Want to uncover the truth about acne? Ever wondered about the myriad factors that contribute to those pesky breakouts? Dive headfirst into an engaging conversation where Leo and I, Stephanie, pull back the curtain on all things acne - right fro...
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Season 1
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Episode 106
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39:58
EP 105: Navigating Festive Temptations: A Journey of Sugarless Triumphs
Ever given sugar the old heave-ho only to find your taste buds in a state of utter rebellion? That's exactly what happened to us, Leo and Stephanie, as we ditched ourselves off the sweet stuff. Join us in this episode of Saying it Out Loud, whe...
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Season 1
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Episode 105
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28:01
EP 104: 3 reasons your training isn't working
Ready to unlock the secrets of your body, maximize your fitness potential, and rediscover the joy of good old movie nights? Join us on a one-of-a-kind podcast episode where we share some quirky moments from our fitness journey. Think scorpions,...
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36:38
EP 103: Decoding the Paradox of Nutrition for a Healthier America
Are you aware of the magnitude of nutritional crises in America? Let's lay it bare - a staggering 42.4% of US adults are obese, 73.6% are overweight, and mental illness touches one in five adults each year. In this edition of Saying it Out Loud...
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Season 1
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Episode 103
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44:04
EP 102: Epigenetics: How our Lifestyle Choices are Shaping our DNA
Are you ready to be shaken to your core? Our latest episode, 'Saying it Out Loud,' promises a deep, insightful journey into the dynamic world of epigenetics. We break down the science, discussing how our parents' lifestyle choices during pregna...
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Episode 102
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35:11
EP 101: Dissecting Gym Myths, the Toxicity of Social Media, and the Dangers of Modern Trends in Health and Fitness
Ever stumbled into a gym and felt overwhelmed by the countless 'perfect' routines promising ridiculous gains? Well, we've been there, and we're pulling the plug on these misgivings. We dissect the misconceptions around these so-called 'optimal'...
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38:46
EP 100: The Inside Story – How Inflammation Affects Your Health
Get ready to uncork our treasure trove of wisdom as we celebrate our 100th episode! We kick-start the celebration by taking a walk down memory lane and throwing light on a delectable cheat day featuring voodoo donuts, pizza, and cold stone ice ...
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Season 1
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Episode 100
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38:40
EP 99: Exploring Hormones: The Microscopic Powerhouses That Control Our Bodies
Get ready to unravel the mysteries of microscopic powerhouses controlling your body - hormones. Embark on a journey from understanding what hormones are, how they originate, and their magnificent orchestration that powers our bodies. We will al...
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Season 1
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Episode 99
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41:06
EP 98: PCOS Uncovered: Understanding, Managing and Treating the Syndrome
Ready to unlock the secrets of Polycystic Ovarian Syndrome (PCOS)? Today, we're taking a deep dive into the world of PCOS - from the nitty-gritty of symptoms like abnormal weight gain, hair loss, and fertility issues to the complexities of its ...
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Season 1
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Episode 98
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34:31
EP 97: Understanding Hormones, Phases, and Contraceptives: A Menstrual Cycle Exploration
Ever wondered how tracking your menstrual cycle can give you a better understanding of your body? Join us, your hosts of Saying It Out Loud, and our co-host Stephanie as we demystify the menstrual cycle, discuss the importance of keeping tabs o...
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Season 1
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Episode 97
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30:16
EP 96: Mastering the Art of Effective Muscle Building and Recovery Techniques
Are you tired of winging it in the gym and not seeing the muscle gains you desire? Discover the power of a tailored weight training program in this eye-opening episode of Saying It Out Loud! We share our weekend adventures, from visiting the ri...
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Season 1
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Episode 96
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36:26
EP: 95 The connection between the gut and mental health
Have you ever wondered why they call the gut the second brain? Do you know you have a whole ecosystem in your gut? What if I told you allot of mental health problems could be fixed by fixing the gut. All of those questions are answered in...
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Season 1
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Episode 95
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29:42
EP 94: How to resolve conflict in a relationship
Have you ever gotten into a fight with your spouse? Did they react the way you thought they would? Were you over emotional and make things worse? These are just a few of the questions that we answer in this episode.
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Season 1
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Episode 94
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43:15
EP 93: Why we hate new people getting into fitness 2.0
Do you follow a certain influencer and because of that you think you can do no wrong in the gym. Maybe you think you are more advanced than you really are. Maybe you think gym etiquette is beneath you. Well, in today's episode we talk about all...
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Season 1
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Episode 93
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26:22