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Saying it outloud!
Hey everyone and welcome to saying it out loud. A podcast created to help people who want to learn more about fitness and life. Our podcast will help you build a foundation and turn fitness into a lifestyle and help you conquer life. I will be your host leo and my co-host stephanie. We are the owners of Valhalla-athletics a coaching business built on our belief that clients aren’t just dollar signs they are human. Now on to the episode.
Saying it outloud!
EP 89: 3 Tips to improve your digestion
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Leonardo&Stephanie
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Season 1
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Episode 89
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If you have ever experienced any digestion issues you know how uncomfortable it can be. In today's episode we will be discussing 3 tips to help you out. We will be going over rest and digest, food intolerances, and meal timing.
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