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Are You Menstrual?
Welcome to the Are You Menstrual Podcast with your host, Amanda, a women’s health dietitian. In this podcast, Amanda helps you navigate the confusing world of women’s hormones and teach you how to have healthy periods. Each week will be diving into a different topic on women’s health and sharing our perspective using nutrition, female physiology, and metabolic health. The goal is to help you wade through conflicting health information and empower you on your healing journey. We hope you enjoy it! Website: https://www.hormonehealingrd.com
Are You Menstrual?
Fatigue Case Study
In this episode, we are wrapping up our case study series with a case study focusing on fatigue. Our third case is of a previous course student and 1:1 client, Taylor. This case study is shared with permission. We did change her name and a few details to protect her privacy.
As always, this episode is for informational purposes only. Please talk with your healthcare provider before making any nutrition or lifestyle changes.
Taylor came to us with extreme fatigue (and I mean extreme) and a slew of other symptoms that were very concerning to her. She started out in the Master Your Minerals course and then did a results review with me. She discovered she had very low mineral levels and was as depleted as she felt. After making some hard life decisions and prioritizing her health, she regained the energy she lost and started to feel like herself again.
This episode covers:
- Her main concerns and symptoms, including what she had previously tried
- Taylor's stress timeline, what she was doing well, and where we decided to focus
- Her HTMA results and the very few additional interventions we added as a result
- Taylor's healing ups and downs over the next seven months
My Favorite Paleovalley Products: www.paleovalley.com/hormonehealingrd
Minerals 101 Guide: https://hormonehealingrd.com/opt-in/mineral-101-freebie-pc/
Connect with Me:
Patreon: https://www.patreon.com/hormonehealingrd
Free Thyroid Training: https://hormonehealingrd.ck.page/bc89ec6723
Feminine Periodical (monthly newsletter): https://hormonehealingrd.ck.page/d0317056cd
Master Your Minerals course: https://www.hormonehealingrd.com/master-your-minerals-course