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Are You Menstrual?
Welcome to the Are You Menstrual Podcast with your host, Amanda, a women’s health dietitian. In this podcast, Amanda helps you navigate the confusing world of women’s hormones and teach you how to have healthy periods. Each week will be diving into a different topic on women’s health and sharing our perspective using nutrition, female physiology, and metabolic health. The goal is to help you wade through conflicting health information and empower you on your healing journey. We hope you enjoy it! Website: https://www.hormonehealingrd.com
Episodes
105 episodes
Dynamic Infant Movement For Baby Reflux with Emily Swann
In this episode, we dive into part two of the baby reflux series with Emily Swann, a nurse and International Board Certified Lactation Consultant (IBCLC). Emily shares her personal journey as a mom navigating silent reflux with her daughter and...
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Season 7
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Episode 8
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1:24:18
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Getting To The Root Of Baby Reflux with Therese Dansby
In today's episode, I have the pleasure of chatting with Therese Dansby, a registered nurse and International Board Certified Lactation Consultant (IBCLC). We dive deep into the world of infant reflux, discussing everything from symptoms and ch...
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Season 7
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Episode 7
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1:09:53
Iodine Series Part 2: How To Use Iodine To Support Healing
It’s time for part 2 of our iodine series. If you haven’t listened to the previous episode on what iodine does in the body, why it’s so important, and how to test your levels, I recommend starting there. Today I will be covering who iodine may ...
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Season 7
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Episode 6
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47:25
Iodine Series Part 1: Iodine Basics
We are kicking off our iodine series and starting with our first episode on the basics of iodine, what it does, how we use it in the body, how it impacts women’s health, and then we will get into how to assess your iodine status. Next week, in ...
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Season 7
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Episode 5
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43:32
Mineral Shifts In Pregnancy
In this episode, I am focusing on mineral shifts that happen during pregnancy, mineral needs that increase, as well as highlighting minerals that I often get asked about when it comes to pregnancy. As always, this episode is for edu...
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Season 7
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Episode 4
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47:39
Business & Motherhood
In this episode I’m going to talk about business and motherhood, which is something I talk about in my stories sometimes and have gotten a lot of requests for a full podcast episode with thoughts. I have so many thoughts, so I’m going to try to...
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Season 7
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Episode 3
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46:35
How To Get Started Supporting Your Minerals
In today's episode, we're diving deep into the intricate world of mineral balance and its pivotal role in women's health. I explore how factors like diet, stress, and lifestyle impact our body's crucial "spark plugs" (minerals) which in turn af...
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Season 7
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Episode 2
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34:13
Mastering Menopause with Maria and Kristin
In this episode, I welcome back Kristin Johnson and Maria Claps from Wise and Well, their women’s health and hormone education practice, to dive deep into the complexities of menopause, hormone replacement therapy (HRT), and the modern health c...
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Season 7
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Episode 1
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1:02:22
Hypermobility with Taylor Goldberg
In this episode, I am joined by Taylor Goldberg to discuss all things hypermobility. This is a diagnosis that I have seen in an increasing number of clients, so I’m excited to have Taylor on and educate more on the topic. We previously discusse...
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Season 6
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Episode 8
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58:46
Preparing For Perimenopause
In this episode, I’m answering a common question I get from this community and that is how can we prepare our bodies for perimenopause and beyond. I’ll be breaking down how to figure out when your transition may start and what areas you want to...
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Season 6
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Episode 7
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51:35
MCAS, POTS, & Hypermobility Part 2 with Michelle Shapiro, RD
We are back with part two with Michelle Shapiro! After our initial discussion in the last episode about how these conditions relate to one another, today we are diving into conventional treatments and functional approaches for MCAS, POTS, and h...
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Season 6
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Episode 6
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54:22
MCAS, POTS, & Hypermobility Part 1 with Michelle Shapiro, RD
Today, Michelle Shapiro joins me again for another episode! Michelle is an integrative and functional registered dietitian who has helped over 1,000 clients reverse their anxiety, heal longstanding gut issues and immune issues, and approach the...
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Season 6
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Episode 5
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54:21
Thriving In The Postpartum Season
In this episode, I’m going through some of the most helpful areas to focus on for an enjoyable postpartum season with your new baby. Before I dig in, I want to acknowledge that there are many times when things happen that make our postpartum ex...
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Season 6
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Episode 4
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51:04
Amaia's Birth Story
In this episode, I am sharing my second daughter, Amaia’s birth story. I will also be answering questions this community submitted on IG! This is my birth experience and I will say, I had a beautiful birth at home, it could not have gone better...
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Season 6
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Episode 3
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51:39
My Career Path
In this episode, I am sharing my career's journey from traditional dietetics to specializing in women's health, as well as how my own health challenges sparked a passion for holistic approaches. I discuss how I am choosing to balance life as an...
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Season 6
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Episode 2
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1:00:11
Our Healing Framework
In this episode, I am going to break down our 1:1 healing framework and dig into what we think are the most important areas to focus on when healing and what we specifically do with our 1:1 clients. As always, this episode is for in...
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Season 6
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Episode 1
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1:02:46
Light, Your Circadian Rhythm, & Your Hormones with Carrie Bennett
In this episode, I am joined by Carrie Bennett, to teach you about light, circadian rhythm, and how these impact your hormones. As a college athlete, supposedly at the pinnacle of health, Carrie began suffering chronic joint issues and insomnia...
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Season 5
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Episode 22
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49:14
The Root Cause of Reflux with Michelle Shapiro, RD
In this episode, I am interviewing Michelle Shapiro, an integrative functional registered dietitian who's going to unravel the confusion that often surrounds reflux treatment. We'll explore why conventional medicine's approach to reflux may not...
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Season 5
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Episode 21
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1:09:41
Minerals Supportive Nutrition For Kids
In this episode, I am breaking down important minerals to prioritize for children and answering questions I got from this community on specific scenarios like what to do when a child is dairy free, important considerations for eczema, and so mu...
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Season 5
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Episode 20
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1:03:37
Building Resilience In Motherhood with Amy Slater
I am interviewing my friend and colleague, Amy Slater. Amy's journey of self-discovery began with the birth of her first set of twins. Embracing motherhood brought about a massive shift in her persona marking a significant turning point in her ...
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Season 5
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Episode 19
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1:00:21
How To Assess Stress On An HTMA
In this episode, I am covering how to use hair tissue mineral analysis or HTMA to assess your stress. This is one of the most valuable parts of the test, in my opinion. You get to understand what stage of stress you are in and why you may or ma...
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Season 5
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Episode 18
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28:06
What You Can Learn About Your Thyroid On An HTMA
In this episode, I am breaking down how you can learn about your thyroid health on a hair tissue mineral analysis or HTMA. The HTMA is my favorite test to assess how well our bodies are able to use thyroid hormone and is a great way to get the ...
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Season 5
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Episode 17
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33:17
Pregnancy Updates and Q&A
In this episode, I am sharing details about the first half of my second pregnancy, comparing it to my previous, sharing what I’m doing differently, and answering your common pregnancy questions. I also did a bonus episode for my Patreon members...
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Season 5
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Episode 16
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1:16:39
Fatigue Case Study
In this episode, we are wrapping up our case study series with a case study focusing on fatigue. Our third case is of a previous course student and 1:1 client, Taylor. This case study is shared with permission. We did change her name and a few ...
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Season 5
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Episode 15
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39:22
Gut Health Case Study
We have our second case study this week focusing on a gut health case. Erin is joining me again to help break it all down for you. We went through a thyroid case last week, so if that’s of interest to you, make sure you listen to the previous e...
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Season 5
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Episode 14
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50:29