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Are You Menstrual?
Welcome to the Are You Menstrual Podcast with your host, Amanda, a women’s health dietitian. In this podcast, Amanda helps you navigate the confusing world of women’s hormones and teach you how to have healthy periods. Each week will be diving into a different topic on women’s health and sharing our perspective using nutrition, female physiology, and metabolic health. The goal is to help you wade through conflicting health information and empower you on your healing journey. We hope you enjoy it! Website: https://www.hormonehealingrd.com
Are You Menstrual?
Pregnancy Updates and Q&A
In this episode, I am sharing details about the first half of my second pregnancy, comparing it to my previous, sharing what I’m doing differently, and answering your common pregnancy questions. I also did a bonus episode for my Patreon members answering their questions on pregnancy. You can find this on patreon.com/hormonehealingrd.
As always, this episode is for informational purposes only. Please talk with your provider before making any nutrition or lifestyle changes.
This episode covers:
- What I did for my health before trying to conceive again
- How this pregnancy compares to my first
- Timing HTMAs before conceiving, during pregnancy, and postpartum
- Answering common questions such as what I'm doing differently, my thoughts on placenta encapsulation, and how to help with morning sickness
Thyroid Mineral Training: https://hormonehealingrd.ck.page/e5aa246b68
Connect with Me:
Patreon: https://www.patreon.com/hormonehealingrd
Free Thyroid Training: https://hormonehealingrd.ck.page/bc89ec6723
Feminine Periodical (monthly newsletter): https://hormonehealingrd.ck.page/d0317056cd
Master Your Minerals course: https://www.hormonehealingrd.com/master-your-minerals-course