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Are You Menstrual?
Welcome to the Are You Menstrual Podcast with your host, Amanda, a women’s health dietitian. In this podcast, Amanda helps you navigate the confusing world of women’s hormones and teach you how to have healthy periods. Each week will be diving into a different topic on women’s health and sharing our perspective using nutrition, female physiology, and metabolic health. The goal is to help you wade through conflicting health information and empower you on your healing journey. We hope you enjoy it! Website: https://www.hormonehealingrd.com
Are You Menstrual?
Building Resilience In Motherhood with Amy Slater
I am interviewing my friend and colleague, Amy Slater. Amy's journey of self-discovery began with the birth of her first set of twins. Embracing motherhood brought about a massive shift in her persona marking a significant turning point in her life, guiding her on a path that led to significant transformation. Amy hopes that her story can inspire others to make positive changes in their own lives. This episode is for informational purposes only. Please talk with your healthcare provider before making any nutrition or lifestyle changes.
My Favorite Paleovalley Products
Resources mentioned:
- Website to find local farms
- Cook Once Dinner Fix and Cook Once Eat All Week
- Are You What You Eat? Book
- Mom struggles: Truths
- Lunchtime for kids: Pack in the nutrients
- Twin mom tips and solutions
- Real, Nutrient Dense Food Snack Time System
- Real Food Choice: The power of knowledge
- Mommy Hack: Make the most of your time in the kitchen (3 recipes)
- Feeding Kids: A massive job that is 100% necessary
- Let’s talk about the WHYS!
- Essential Mom Movement Strength Series
- My Stress Cascade
- Building Kids Health with Food
- Setting up a healing environment blog
- Simple recipe post
- Join Amy’s newsletter