Are You Menstrual?

Welcome to the Are You Menstrual Podcast with your host, Amanda, a women’s health dietitian. In this podcast, Amanda helps you navigate the confusing world of women’s hormones and teach you how to have healthy periods. Each week will be diving into a different topic on women’s health and sharing our perspective using nutrition, female physiology, and metabolic health. The goal is to help you wade through conflicting health information and empower you on your healing journey. We hope you enjoy it! Website: https://www.hormonehealingrd.com

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Are You Menstrual?

Our Healing Framework

June 03, 2024 • Amanda Montalvo • Season 6 • Episode 1

In this episode, I am going to break down our 1:1 healing framework and dig into what we think are the most important areas to focus on when healing and what we specifically do with our 1:1 clients.

As always, this episode is for informational purposes only. I am a dietitian but I’m not your dietitian, so please make sure you discuss any changes with your provider.

What we cover:

The seven pillars of our healing framework, with an emphasis on meeting clients where they are
The importance of personalized, root-cause-focused interventions
Overview of our one-on-one coaching process
Specific cases of client successes, including thyroid issues, skin problems, and fertility struggles

Minerals 101 Guide: https://hormonehealingrd.com/opt-in/mineral-101-freebie/

Join the Patreon: https://www.patreon.com/hormonehealingrd

Learn more about working 1:1 with our team: https://hormonehealingrd.com/services/1-on-1-coaching/

Apply to work 1:1 with our team: https://hormonehealingrd.com/services/1-on-1-coaching/application/

More resources:

Free Thyroid Training: https://hormonehealingrd.ck.page/bc89ec6723

Feminine Periodical (monthly newsletter): https://hormonehealingrd.ck.page/d0317056cd

Master Your Minerals course: https://www.hormonehealingrd.com/master-your-minerals-course