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Are You Menstrual?
Welcome to the Are You Menstrual Podcast with your host, Amanda, a women’s health dietitian. In this podcast, Amanda helps you navigate the confusing world of women’s hormones and teach you how to have healthy periods. Each week will be diving into a different topic on women’s health and sharing our perspective using nutrition, female physiology, and metabolic health. The goal is to help you wade through conflicting health information and empower you on your healing journey. We hope you enjoy it! Website: https://www.hormonehealingrd.com
Are You Menstrual?
How To Get Started Supporting Your Minerals
In today's episode, we're diving deep into the intricate world of mineral balance and its pivotal role in women's health. I explore how factors like diet, stress, and lifestyle impact our body's crucial "spark plugs" (minerals) which in turn affect our digestion, hormones, and overall well-being. I also share simple, sustainable lifestyle changes that can make a significant difference in your health journey, including tips on managing stress, organizing daily activities, and eating intentionally to support mineral and hormone health.
Today we cover:
- How your minerals can get out of balance
- Importance of focusing on daily lifestyle habits for mineral balance
- Nutrition intentionality, specifically regarding adequate food intake and breakfast importance
- Consequences of high blood sugar, including inflammation and mineral depletion
- Challenges in mineral intake for those with insulin resistance
- Dietary recommendations for blood sugar control
- Cautions and best practices for supplements
- When and how to test your minerals
Replenish Your Minerals course: https://hormonehealingrd.com/services/replenish-your-minerals/
Use code PODCAST to get $50 off.
Links/Resources:
- Minerals 101 Free Guide: https://hormonehealingrd.com/opt-in/mineral-101-freebie-pc/
- Mineral Quiz: https://bit.ly/3ycEn4h
- Free Healthy Period Starter Guide: http://bit.ly/healthy-period-guide
- Nutrition For Hormones episode: https://hormonehealingrd.com/podcast-episode/s5-e1-how-to-eat-to-support-your-hormones/
- Supplements that can cause more harm than good episode: https://hormonehealingrd.com/podcast-episode/s5-e3-can-supplements-harm-your-health/
- How to have healthy digestion episode: https://hormonehealingrd.com/podcast-episode/s5-e4-how-to-have-healthy-digestion/
Connect with Me:
Patreon: https://www.patreon.com/hormonehealingrd
Free Thyroid Training: https://hormonehealingrd.com/opt-in/free-functional-thyroid-mini-course-podcast/
Feminine Periodical (weekly newsletter): http://bit.ly/2tWOBtw
Master Your Minerals course: https://www.hormonehealingrd.com/master-your-minerals-course