You've done all the diets, thinking of trying something again, and your brain goes to, "What if it doesn't work and I fail again?
We all have those what-ifs, but when we stay focused on those what-ifs, there is no way we will be motivated or feel hopeful that we can make the change we want in our lives.
How long do you keep trying before quitting, or do you even start trying?
🔥In this week's episode, I'll teach you that those what-if questions will always be there, but then how can you shift to a helpful "what if" question.
In this week's episode, you'll learn:
✔️ Why do we focus on the "what if" questions that create fear, that keep us from changing or figuring out what will work in getting to our goal weight.
✔️ What to do when your find the "what if's" coming up
✔️ How to shift those what-ifs to what-ifs that will have you reach your goal.
If you want help and support, go to karenschaible.com/contact and book a free call to see if my program is a good fit for you!
Don't forget; you are worth it!
Karen