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Weight Loss For Nurses
Are you ready to end the overwhelm and confusion with how losing weight can fit into your busy, stressful life as a Nurse? If that's you, then you are in the right place! Each week you will get tools and techniques to end the BS Cycle, so you overcome exhaustion, burnout, overwhelm and stress eating so you can lose weight for good but, more importantly, enjoy your job and life again. Isn't it time to learn how to care for yourself as you care for others! Karen lost 100 lbs over 12 years ago after a 30-year struggle, so she understands what it is like being a stressed-out busy nurse, overweight and feeling like there was something wrong with her. She found a whole new approach to weight loss which changed her entire life for the better, and she will share all of that with you! Let's put an end to the weight gain-weight loss hamster wheel! Your struggle with food and weight isn't the problem, you have a Busy or Stress problem, and I can help you end all of that.
Episodes
66 episodes
Ep#66 Having your own back
What does it mean to have your own back, and why is it important?Let's start with what it looks like for someone else to have our back. When a friend has our back, it means that no matter what's happening, we can count on t...
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26:04
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Ep#65 The number one belief sabotaging you around food
You've tried all the diets, and you know what to eat, yet you find yourself overeating time and time again. You're at a loss for why you can't stop giving in to the food that's not on your diet plan. You're feeling so fr...
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13:35
Ep#64 The unexpected reason why you don't trust yourself around food
Do you believe that you don't trust yourself around certain foods?The biggest mistake I see people make is thinking because they don't trust themselves around certain food, they have to restrict themselves from ever having that food beca...
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15:42
Ep#63 Enjoying the holiday season without overindulging
The biggest mistake most people make is thinking they can't stop overeating during the holiday season. And I get it. Everyone says that the holidays are the time for enjoyment and celebration and food is part of that. So it's easy t...
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16:07
Ep#62 Mindless Eating vs Emotional Eating
Are you already stressing over how you will get through and enjoy the holidays- Thanksgiving, Christmas and New Year's when it comes to all the food that will be available, especially the food you know you enjoy eating?You are also stres...
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12:26
Ep#61 Is food your friend or enemy?
What is food to you?It's my best friendIt's my enemyIt's a complicated relationship! We have relationships with people, AND we also have our relationship with food.You may not even think about having a relation...
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17:53
Ep#60 How to control your cravings for candy
I will show you how to get through Halloween without eating all the candy in sight on this week's podcast episode.You see, most people think candy, chips and chocolate bars are "bad" foods, so they restrict themselves from having them. A...
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18:29
Ep#59 Do you believe you'll never figure it out?
Do you believe you are a failure because you can't figure this overeating thing out?Let me ask you...If you were a failure and couldn't figure things out, how did you get through school to become a nurse and then do your job?
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21:54
Ep#58 The secret of what's holding you back
I know you are trying hard to stop overeating and emotional eating, and nothing seems to work. You're frustrated and relying on willpower, jumping from diet to diet and throwing out all your favorite foods in the house. ...
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14:26
Ep#57 The truth about what's causing the scale to bounce around
Are you following a diet you heard is working for so many other people, but it's not working for you? You watch the scale bouncing up and down and feel frustrated, thinking, "What's the point? So what happens? You quit.In thi...
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16:38
Ep#56 What to do when you think you are not losing weight fast enough.
You're putting in the hard work following that restrictive and depriving diet aiming to get those 2lbs a week off. You've done the math calculations in your head. All the diets out there tell you that you should be losing 2 lbs a we...
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15:05
Ep#55 The problem with perfectionism you need to know
Today I'm talking about perfectionism, which can be very sneaky because we believe having high standards for yourself is good. It's a belief that we must do everything perfectly ALL the time, and if that doesn't happen, then we have...
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15:54
Ep#54 3 reasons why you are struggling to lose weight
It's September, and so many people are ready to get back on track with losing weight; if that is you, listen in!You may think that the complicated part of losing weight is figuring out what diet to follow that shows you what to eat and h...
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25:17
Ep#53 How to curb overeating when you feel drained
Do you find it challenging to stop the stress eating, especially when you feel so drained at the end of your day?That urge to eat the ice cream is strong, and you give willpower a try but it never works for very long. The reason why it'...
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23:37
Ep#52 Is Self-loathing going on?
Self-loathing is a topic many people don't like to talk about, but we have to acknowledge this so we can move past it so we can get to our goals.So what's really going on...At times we can feel bad about ourselves, and that's normal. It...
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24:25
Ep#51 Allowing vs Resisting the urge
We think we need willpower when we have the desire or urge for the donuts in the breakroom occurs. Your wanting it feels so overpowering, but it's not willpower you need.Why?Because willpower doesn't work, as long as you have that desir...
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17:56
Ep#50 What is self-love?
Self-love means that you accept yourself fully and treat yourself with kindness, compassion and respect. It's about not only about your actions but your thoughts and feelings about yourself. Think about it as... what you would...
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23:02
Ep#49 Eating to cope?
Do you find yourself making it through the day doing great, sticking to eating healthy, only to find yourself at the end of the day indulging in the ice cream or chocolate cake and then feeling bad about all that you ate? You beat yourself over...
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13:48
Ep#48 The 8 types of hunger
Last week I talked about pausing (the link is below) and how important it is because we often don't even question why we are eating. We eat on autopilot, but it is really important when it comes to losing weight that we pause to check ...
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13:31
Ep#47 The secret weight loss strategy that works
If you are ready to end the struggle with losing weight and are open to doing something different that you have not done before then, this episode is for you! In this episode, I will share with you a secret weight-loss strategy that if...
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15:12
Ep#46 How body neutrality will have you feeling better!
We all dream of loving our bodies one day, but in this moment, that doesn't ever feel like it will happen. So we continue to beat ourselves up, thinking that will get us to make changes. That never works; trust me on that one becau...
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26:42
Ep #45 What if it doesn't work and I fail again?
You've done all the diets, thinking of trying something again, and your brain goes to, "What if it doesn't work and I fail again?We all have those what-ifs, but when we stay focused on those what-ifs, there is no way we will be motivate...
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25:12
Ep#44 Anxiety affecting your weight loss?
You might be going through a lot right now, at your job, in your life or with things going on in the world that leave you feeling anxious.Everything is swirling around in your head, and it all feels so out of control.And what do you do ...
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18:09