Do you believe that you don't trust yourself around certain foods?
The biggest mistake I see people make is thinking because they don't trust themselves around certain food, they have to restrict themselves from ever having that food because having some leads to eating until it's all gone.
And I get it, everyone tells us the answer is just don't allow yourself to eat any chocolate, cookies or whatever your trigger food is, and you won't have a problem, right?
But let me ask you this, does everyone who allows themselves to eat sweets and treats overeat them?
No, so what ends up happening if you continue to restrict those foods and hold onto that belief that you don't trust yourself to have them, you will stay stuck in the cycle of:
Restrict ... willpower your way through... give in... eat way more than you wanted... shame and regret... eat more of your trigger foods because "what's the point, you've already overeaten"... feel even worse about yourself... restart restricting again.
Rinse and repeat!
So let me ask you, do you really want to keep thinking that you can't trust yourself around those foods and continue to feel anxious, nervous and worried about eating them and stay stuck in the cycle or do you want to know how to have the foods you enjoy without any shame or regret.
🔥 If you are ready to learn a completely different way of eating that leaves you with peace and trust around food, then listen to this week's podcast, weight loss for nurses!
Not sure where to start on your way to ending the overeating and emotional eating? You can click here and set up a free mini-session with me! Together we can figure out what you need to get started, and then we'll see if I can help you further so you can be happy and enjoy your life.