Welcome back after a longer than intended break.  I’m delighted to introduce you to Andrew Fyfe, Head Chef and Owner at Orrin in Elgin.  In this episode Andrew talks us through his career in the hospitality industry. An industry that ...

So here it is - my own story or at least a snap shot of it.In this episode I talk about a few topics that may trigger some people. These topics include panic attacks, PND, anxiety, miscarriage and also Alzheimer’s.11 years ago I w...

I am delighted to introduce you to Dr Lee Allan who is the man behind Phyte Club CBD products.In this episode we explore the health benefits around CBD, dive deeper into the research and put some myths to bed.You can fi...

Delighted to introduce you to the lovely Stephanie Foster, although if you’re on Instagram you will know her as Cowgirl of Cragganvallie.  Steph is a straight talking, real and genuine girl. I love chatting with her.  She is a huge su...

In episode 3 I give you Jase Donaldson. Jase is a coach at the amazing AKR Gym in Aberdeen and spends his days helping those around him achieve incredible things.One of the most caring and considerate coaches I have ever had the pleasur...

I am so excited to share with you my good friend and incredible human Sarah Gear.  Sarah is a mindfulness coach and quite possibly the most calming person on the planet.  In this episode we chat all things mental health, what Sarah te...

Welcome to episode 1 of Discovering Lou, my brand new podcast where I speak to interesting and inspirational people I've crossed paths with in my life.First up is Dave Griffiths. Dave is the man behind Avo, The Backyard Beach collective...